As we head into the busiest time of the year for many people, it’s important to pause and take a few moments for ourselves. During this Focus on Good Health webinar, Yogi Salimah Kassim-Lakha will discuss the ancient art of meditation. Meditation is a method of focusing the mind and creating clarity. You will leave this session with practical tips […]

It is fascinating to see how much we are learning about food today. People often say, “You are what you eat.” The truth is, “You are what your body gets from what you eat.” There is a considerable difference between those statements. The following are examples of modern day food truths that will allow your body to absorb more from […]

Often times we are indifferent to where we are in life and unfortunately, this very idea is keeping us stuck where we are. No matter our attempts to grow or move forward, if we are resisting where we are financially, emotionally, or relationship-wise, we are energetically remaining trapped. In order to break this pattern, we must make it our responsibility […]

EXIT Realty’s Focus on Good Health webinar series features guest speakers on a variety of subjects including nutrition, mindfulness, fitness and more. During this session EXIT Realty’s Focus on Good Health Liaison and Social Media Coordinator, Samantha Morris, shares tips on health and wellness as a lifestyle, mustering the inspiration to create permanent, positive change, and resources to help you get […]

This recipe serves 6 1 cup couscous, cooked 2 tart apples, cubed ½ cucumber, cubed ⅓ cup feta cheese, chopped ¼ cup red onion, finely chopped 1 lemon, zested and juiced ½ cup feta, crumbled 2 tbsp fresh mint, chopped 2 tbsp fresh parsley, chopped 1 tsp dried oregano (or 1 tbsp fresh) ¼ cup pine nuts, toasted salt and […]

Everyone wants to enjoy good health and wellness but many of us struggle to incorporate them into our everyday life. Creating change – and then sticking with our changes – takes commitment and determination, but it’s not as time consuming and overwhelming as you might think. Join EXIT Realty’s Focus on Good Health liaison, Samantha Morris, for this informative webinar […]

“As soon as I make more money, then I can relax!” says your average North American, but there is no freedom connected to this statement. We think it and speak it unconsciously. It is the equivalent to a dog chasing its tail. ‘Wake up!’ I say – this statement is costing you more than you know. It’s stealing your time […]

This recipe serves 8 ⅓ cup coconut oil, melted ½ cup honey 2 eggs ¼ cup milk 1 tsp vanilla extract 3 medium overripe bananas, mashed 1 tsp baking soda 1 ¾ cup whole wheat flour ½ cup walnuts, chopped 3/4 tsp salt Preheat oven to 325F. In a large bowl, whisk together melted coconut oil, honey, eggs, milk, vanilla, […]

EXIT Realty’s Focus on Good Health webinar series features guest speakers on a variety of subjects including nutrition, mindfulness, fitness and more. During this session Personal Development Coach and EXIT Realty MIND-SET Trainer, Erica Nasby shares examples of how our health is just another method of deciphering what needs to be healed on an emotional level. Our attitude, or perspective […]

A few years ago my spiritual teacher presented these questions to us during an early morning meditation. I remember the clarity and hope that the subsequent solutions offered. Today, as life offers more opportunity and a huge field of possibility, I see even more the relevance of these teachings. Our shadow sides, moments of doubt, turmoil, or grief offer motivation […]