This recipe serves 4 2 cups cooked (al dente) barley, cooled 2 cups parsley, washed and roughly chopped 1 bell pepper (color of choice), diced 1 vine tomato, seeded and diced ½ small onion, finely chopped ½ seedless cucumber, diced 3 tbsp good quality extra virgin olive oil 2-3 tbsp lemon juice (approximately 1/2 lemon) 1 tsp salt and pepper […]

Focus on Good health is pleased to welcome a new contributor, Salimah Kassim-Lakha, entrepreneur and internationally-trained expert in Kundalini and Laughter Yoga which she teaches live and online around the world. Kassim-Lakha leads the popular Lunch ‘n Learn gatherings at the offices of EXIT Realty Corp. International on a variety of health and wellness-related subjects including stress-management, tips for healthy […]

OMG delicious! This recipe serves 6 1 398ml can coconut milk 1/4 cup chia seeds, whole 1/4 cup raw cacao powder 1 tsp pure vanilla extract 2-3 tbsp pure maple syrup Cacao nibs or toasted coconut flakes (optional) In a medium bowl, stir together coconut milk, chia seeds, cacao powder, vanilla, and maple syrup until well combined. Give your pudding […]

We tend to make our health-related resolutions at New Year’s, but spring is a time for a brand new beginning. If your health and wellness resolutions have melted right along with the winter snow, have a listen to our Spring into Wellness webinar with special guest speaker and Focus On Good Health contributor, Dr. Gregg Baron. This is the best time […]

A perfect treat for spring! This recipe serves 4 1 head of garlic, whole 3 tbsp olive oil, plus more for serving 1 15oz can of chickpeas, rinsed and drained 1 medium lemon, zested and juiced 2 tbsp tahini 1 tsp salt 1 tsp paprika Preheat oven to 400F. Prepare garlic by slicing off 1/4 inch from the top of […]

At EXIT Realty, we believe that health and wellness are the keys to a better quality of life and pave the way for our Associates to be more productive real estate agents. To that end, our Focus on Good Health initiative was created to offer tips and tools promoting wellness at work and home. Our Focus on Good Health blog […]

February is the “love” month and a perfect time to reevaluate our relationship with ourselves. The key to having a really fulfilling relationship with another person is in learning to love our self first. Consider for a moment that we are living in giant petri dishes and that we are the cells growing within that environment. If the petri dish […]

Garlic Roasted Cauliflower You will never want to cook cauliflower any other way! This recipe serves 4 1 large head cauliflower, cut into bite-sized florets 1 garlic bulb 2 tbsp extra virgin olive oil ½-1 tsp each of salt and pepper 2 tbsp fresh parsley, chopped (optional) Preheat oven to 400F and line a baking sheet with parchment paper. Peel […]

A perfect ‘sweet treat’ for the health conscious! This recipe serves 4 4 large ripe peaches, pitted and halved 1 tbsp coconut oil ½ cup plain greek yogurt 2 tbsp honey 2 tbsp fresh basil, cut into thin strips 1 tbsp orange zest (optional) ¼ cup dry roasted unsalted pistachios, shells removed Preheat grill to medium-high heat. Grease grill with […]

2015 was a turbulent year. The polarities in our world have become more extreme, and many of us are caught in an emotional storm, trying to make sense of it all. The center line and the homeostatic tendency of life always shift toward harmony and equilibrium. When there is movement away from that center line, an equal and opposite reaction […]