by / on February 19, 2024 at 3:00 pm / in Wellness

Thriving Beyond Anger

You could always find it bubbling up here and there in society, but now it feels almost everywhere you turn, on the streets, in the news, throughout families, and around the world. It’s gotten to the point where businesses now have signs and messaging posted saying that they won’t tolerate it. I’m talking about ANGER. Both a sign of the […]

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by / on January 17, 2024 at 1:15 pm / in Wellness

Is the Grey Getting to You?

We’re officially coming down from the high of the holidays around the world. It’s not always happiness and joy for everyone, and it can be a tough time especially for those living in the Northern Hemisphere who, for the next two or more months, must also contend with gray, chilly days, and the long, dark nights of winter. Forecasts for […]

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by / on September 29, 2023 at 1:00 pm / in Wellness

Intuitive Living: Honing and Trusting Your Inner Guidance for Enhanced Decision Making

In the grand orchestra of life, intuition serves as our inner conductor, guiding us through the symphony of experiences and decisions. Learning to fine-tune and trust this innate compass is essential for maintaining balance and wellness. In this blog post, we will explore the importance of nurturing intuition and practical ways to deepen this connection. Understanding Intuition: Intuition is the […]

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by / on September 6, 2023 at 11:40 am / in Wellness

Balancing Productivity with Health and Wellness: Why It’s Essential

In our fast-paced world, productivity often takes the spotlight. The race to achieve more in less time can sometimes overshadow the importance of our health and well-being. However, the two are inextricably linked. Let’s delve into why considering health and wellness while aiming to boost productivity isn’t just an option—it’s essential. 1. The Foundation of Peak Performance Just as a […]

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by / on June 1, 2023 at 12:00 pm / in Wellness

Make the Work You do Matter

When meaning is attached to anything you do it makes it much easier to stick with it. According to author, Shawn Achor in his bestseller Before Happiness, meaningful goals keep you three times more engaged, motivated, and productive. Lack of meaningful targets is the highest measure for depression. Author, Stephen Covey, wrote, “There are certain things that are fundamental to […]

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by / on January 19, 2023 at 4:00 pm / in Wellness

The Currency of Self

What is it with our obsession to quantify worth? Since the dawn of the earliest human civilizations, worth is a currency we’ve travelled in for everything from natural “resources” and the objects around us, to our very identities. The fallout of this behavior is of course that anyone or anything viewed to have no value either gets overlooked or discarded. […]

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by / on September 22, 2022 at 8:00 pm / in Wellness

Seasons Change

With summer being only a few short months for many, we practically drop everything to enjoy some reckless abandon outside while we can. But, with school back in session, the morning dew growing heavier on the ground, and the nights coming sooner, the realization dawns that autumn approaches. We know what it means for chores around the house, but what […]

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by / on August 18, 2022 at 4:00 pm / in Wellness

Open Your Mind

Google’s definition says it’s “the readiness to consider something without prejudice,” and then there’s George Bernard Shaw who once said, “Those who can’t change their minds, can’t change anything.” I don’t know about that, but I do know that when I take a look around these days, it seems open mindedness is a phrase a lot easier said than put […]

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by / on August 5, 2022 at 4:00 pm / in Wellness

Take a Breath

It gives us life, but have you ever thought about the power breath has over our quality of life? There’s a reason why so many of us were taught to “take a breath” in order to calm down, because as it turns out breath is directly tied to our body’s limbic system, the part of the brain responsible for emotional […]

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by / on July 20, 2022 at 8:30 am / in Wellness

Look Back, Move Forward

It’s time to get real about what’s working, what’s not, and using the valuable data from the past which has so much to offer you today and beyond. Self-reflection is a very practical, personal inventory that will result in consciousness and growth. It’s powerful and progressive to make space to reflect in this capacity, allowing for corrections and tweaks. It’s […]

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