These days staying well isn’t just about hitting the gym or eating healthy, it’s about managing your energy, stress, habits, and mindset with intention. So, where does AI come in? If you were hoping it could magically take that 6 pm Pilates class for you, that’s a no, but AI powered personal wellness can be an exciting tool tailored just […]

In the world of business, Success is about building a foundation of trust, reliability, and excellence. I often emphasize two critical concepts that serve as the bedrock of a successful career: Self-Integrity and Accountability. These two principles are not just abstract ideals; they’re actionable commitments that drive consistent growth and long-term achievement. SELF-INTEGRITY: Honoring Your Commitments to Yourself Self-integrity is […]

We’re at an interesting junction in history at this time – there are so many shifts and changes not only in the real estate industry but also in the fields of education, finance, technology and politics. It’s unnerving for people, as change typically is, and if you’re plugged into mainstream media, it’s overwhelming and can consume you in fear. How about unplugging […]

For the past several decades, all we seem to hear about is finding a work/life balance. And with the recent shift toward quite literally working from home nowadays, this concept has only gained more traction. Being born of a strong, independent woman, from the era of females breaking glass ceilings, climbing corporate ladders, and wearing skirt suits with sneakers, naturally, […]

To be human means many things, but most of all it means being born of instinct. And we’re not just talking one, we homo sapiens come into this world with a host of instinctual behaviors and reflexes. Of them all, arguably the strongest is our sense of self-preservation. It’s why we duck and cover, try to catch ourselves when we […]

In our journey towards optimal health and wellness, understanding ourselves and others can be as important as maintaining a balanced diet or regular exercise routine. One powerful tool for this self-awareness and interpersonal understanding is the DISC personality profile. Developed by psychologist William Marston, DISC profiles categorize human behavior into four primary types: Dominance, Influence, Steadiness, and Conscientiousness. Understanding these […]

Is it just me or does it seem that people are struggling more than is typical these days? I don’t know if this is the carry over from the pandemic because of the uncertainty it stirred up, the current economic conditions, the current disruptions in our industry or whether it is just my perception. I do know that it is […]

You could always find it bubbling up here and there in society, but now it feels almost everywhere you turn, on the streets, in the news, throughout families, and around the world. It’s gotten to the point where businesses now have signs and messaging posted saying that they won’t tolerate it. I’m talking about ANGER. Both a sign of the […]

We’re officially coming down from the high of the holidays around the world. It’s not always happiness and joy for everyone, and it can be a tough time especially for those living in the Northern Hemisphere who, for the next two or more months, must also contend with gray, chilly days, and the long, dark nights of winter. Forecasts for […]

In the grand orchestra of life, intuition serves as our inner conductor, guiding us through the symphony of experiences and decisions. Learning to fine-tune and trust this innate compass is essential for maintaining balance and wellness. In this blog post, we will explore the importance of nurturing intuition and practical ways to deepen this connection. Understanding Intuition: Intuition is the […]