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by / on October 30, 2015 at 4:33 pm / in Recipes

Easy Coconut Chicken Curry Recipe

Looking for a quick and delicious weeknight dinner? Try this super easy Coconut Chicken Curry that comes together in under 20 minutes! This recipe serves 4 1 tbsp coconut oil or olive oil 3 tbsp yellow or red curry paste 4 chicken breasts, cubed 1 500g package frozen Asian-Style vegetable blend 1 540ml can pineapple chunks in pineapple juice 1 […]

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by / on September 23, 2015 at 10:42 am / in Wellness

What’s Your Prescription for Yourself?

You continually look outside of yourself to find remedies for what ails you yet who knows you better than anyone? You do, of course. That knowledge gives you big time power! Take advantage of this power and seek counsel from the most important person in your life; YOU! You are responsible for you, no one else, and as scary or […]

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by / on September 15, 2015 at 3:45 pm / in Health

Eat Well, Move Well, Think Well: The Culinary ABC’s of a Modern Day Parent!

With school starting, here is an easy list to help you remember your wellness ABCs! A – Avoid High Fructose Corn Syrup and Trans Fats (Hydrogenated Oils). B – Browse the perimeter of the supermarket and avoid the middle aisles. C – Consume foods with a variety of color! D – Dairy: beware of pasteurization! Choose raw and cultured dairy products […]

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by / on September 4, 2015 at 12:26 pm / in Recipes

Roasted Cauliflower Chickpea Salad Recipe

Try our Roasted Cauliflower Chickpea Salad…it’s a real class act! This recipe serves 4 1 large head cauliflower, cut into bite-sized florets 1 (15 oz) can chickpeas, drained and rinsed 2 tbsp extra virgin olive oil salt and pepper to taste 1 cup dry quinoa 2 cups vegetable broth ½ cup fresh flat-leaf parsley, chopped Dressing: 2 tbsp dijon mustard 2 […]

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by / on August 25, 2015 at 3:12 pm / in Recipes

Creamy Avocado Zucchini Soup Recipe

Are you looking for ways to use avocados besides in guacamole? We’ve got you covered. Try this super simple and delicious Creamy Avocado Zucchini Soup! This recipe serves 3 1 tbsp olive oil 1 medium onion, diced 2 cloves garlic, minced 2 cups low sodium chicken or vegetable broth 1 medium zucchini, chopped 2 medium avocados, peeled and pitted Salt […]

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by / on August 20, 2015 at 5:35 pm / in Wellness

We Create Our Stories

Our mental, emotional and physical environment dictates our physical health. If we live in a pleasant environment we’re more likely to have healthy, pleasant cells. If we live in an unpleasant environment we will experience unhealthy cells and our body reacts accordingly. Our job, therefore, is to create an environment of balance, love and purpose. At times our environment seems […]

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by / on August 19, 2015 at 2:48 pm / in Wellness

EXIT Welcomes Erica Nasby as the Latest Contributor to Focus on Good Health

EXIT Realty’s Focus on Good Health initiative is gaining momentum across the continent. Originally created to encourage busy real estate professionals to develop a healthy, balanced lifestyle, thanks to the power of social media the blog now boasts a much wider readership. Building on that momentum, Focus on Good Health is pleased to introduce Erica Nasby as its latest contributor. […]

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by / on August 12, 2015 at 3:30 pm / in Health

Water World: Choosing the Right Drinking Water

These are the long, lazy, dog days of summer where consuming water is the most important. There are many wonderful options to stay hydrated! Spring water: Derived from underground formations that allow water to naturally flow to the earth’s surface, this type of water is only collected at the actual spring or borehole out of which the water is flowing. […]

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by / on July 16, 2015 at 2:00 pm / in Recipes

Turkey Chia Meatball Recipe

So easy to make and so delicious! Turkey Chia Meatballs are our new favorite! This recipe serves 4 (makes 12 meatballs) 2 tbsp chia seeds 1 lb ground turkey ½ small onion, diced 2 cloves garlic, minced 2 tbsp fresh basil, chopped 2 tbsp sun-dried tomatoes (packed in oil), drained and chopped 1 tsp salt (or to taste) ½ tsp pepper […]

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by / on July 7, 2015 at 2:30 pm / in Health

The Many Faces of Coconut

People have been told to stay away from saturated fats, however not all saturated fats are created equal. Medium chain saturated fats like the ones found in coconut have a wide range of health benefits that are just beginning to be recognized in the mainstream media. The following is a list of the many faces of coconut guaranteed to put […]

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