Spring comfort food is here! This recipe serves 6: 1 small white onion, diced 2 medium broccoli (stalks and florets) 1 carrot, shredded 1 celery stalk, finely diced 3 cups chicken or vegetable broth 2 cups milk of choice ¼ cup butter (separated) ¼ cup flour 2 cups shredded reduced-fat cheddar cheese salt and pepper to taste Chop broccoli florets […]

The way we use our body, mind and emotions creates our reality, even if that reality is untrue or incomplete. If we think a thought enough times it starts to feel like the real thing. In yoga, a visual focal point is called a drishti. Focusing the eyes on a specific spot steadies the body, keeps the mind alert and […]

The holidays are over, and the resolutions and “One Words” have been thoughtfully chosen and announced… then the reality of January kicks in. Many of us struggle with the first few months of the year emotionally and financially. We start out positive and optimistic and then our old patterns sneak back into our day-to-day lives and before we know it […]

Planning a get together this weekend? This salad is great prepared in advance for a crowd! Makes 6 side salads: 1 medium sweet potato, cubed 1 parsnip, peeled and cubed 2 medium carrots, peeled and cubed 4 tbsp extra virgin olive oil (separated) 1 (15 oz) can mixed beans, drained and rinsed ½ small red onion, finely chopped ½ cup […]

The good news – food, family and money! The bad news – food, family and money!  But wait – you have much more within your power than you have given yourself credit for. Your subconscious mind has recorded all information since the time you were born.  That’s a lot of information.  Some of what we retain from the past serves […]

Let’s say you’re driving to work and the roadway you’re taking is blocked with debris.  You’ve been driving that same roadway for as long as you can remember so it has become second nature to you.  But what if there was a way to build a new roadway; a clear, well-constructed path to your destination in as little as three […]

EXIT Realty’s Focus on Good Health webinar series features guest speakers on a variety of subjects including nutrition, mindfulness, fitness and more. During this Focus on Good Health webinar, Yogi Salimah Kassim-Lakha discusses the ancient art of meditation, a method of focusing the mind and creating clarity. Listen for practical tips and techniques to minimize the impact of stress and […]

With cooler temperatures approaching, keep warm with our comforting Chicken Pho recipe! This recipe serves 6 2 tablespoons extra virgin olive oil 3 boneless skinless chicken breasts, chopped 1 small onion, diced 1 tbsp minced ginger 2 900 ml cartons low-sodium chicken broth 2 zucchinis, spiralized 2 tablespoons Asian fish sauce 1 bunch green onions, thinly sliced ¼ cup cilantro, chopped […]

As we head into the busiest time of the year for many people, it’s important to pause and take a few moments for ourselves. During this Focus on Good Health webinar, Yogi Salimah Kassim-Lakha will discuss the ancient art of meditation. Meditation is a method of focusing the mind and creating clarity. You will leave this session with practical tips […]

It is fascinating to see how much we are learning about food today. People often say, “You are what you eat.” The truth is, “You are what your body gets from what you eat.” There is a considerable difference between those statements. The following are examples of modern day food truths that will allow your body to absorb more from […]