Articles by: exitrealty

by / on August 5, 2022 at 4:00 pm / in Wellness

Take a Breath

It gives us life, but have you ever thought about the power breath has over our quality of life? There’s a reason why so many of us were taught to “take a breath” in order to calm down, because as it turns out breath is directly tied to our body’s limbic system, the part of the brain responsible for emotional […]

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by / on July 28, 2022 at 8:00 pm / in Lifestyle

Thriving Versus Surviving

For some people, the difference between thriving and surviving could be the difference between being proactive and being reactive. We hear that to thrive we need good quality relationships, but what about the relationship we have with ourselves? Let’s be proactive there first and ask the following questions: What language do I use when I’m talking to myself? Am I […]

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by / on July 20, 2022 at 8:30 am / in Wellness

Look Back, Move Forward

It’s time to get real about what’s working, what’s not, and using the valuable data from the past which has so much to offer you today and beyond. Self-reflection is a very practical, personal inventory that will result in consciousness and growth. It’s powerful and progressive to make space to reflect in this capacity, allowing for corrections and tweaks. It’s […]

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by / on April 23, 2022 at 11:00 am / in Wellness

How to Create Positive Mental Health Spaces Inside the Home

The places where you spend the most time each day contribute to your mental health and overall well-being. Various attributes, including the size of a room, how it is furnished, and the company you keep, can influence your wellness. Although some elements of each day fall outside of personal control, we can decide how to create a mental space inside […]

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by / on March 22, 2022 at 3:56 pm / in Health

A Day For Water

Whether you get your H2O from a bottle at the store, from the tap in your kitchen, or an off-grid cistern or well system, it’s an inalienable truth that water is life. And that stands for many reasons. Look to indigenous cultures where women are considered the Grandmothers and Water Keepers who speak for and seek to protect water. It’s […]

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by / on March 21, 2022 at 3:33 pm / in Health

Confusing Consumption

In a world where we have what seems like limitless data at our fingertips, sometimes the ease of access to information can cause confusion. There are so many studies, ideas, and beliefs related to food and health you might not know the difference between what’s right and what’s right now. The idea of what a healthy diet consists of will […]

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by / on September 17, 2021 at 1:00 pm / in Wellness

Finding Your Inner Peace

Peace. It’s something we all strive to achieve within ourselves and hope for on a global scale. A concept so coveted, the United Nations felt compelled to establish a day of observance in 1981, and years later would go on to dedicate September 21st as the International Day of Peace. It stands for freedom from disturbance, which leaves room for […]

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by / on August 25, 2021 at 12:15 pm / in Wellness

The True Power Within

Everything you own, you once said “yes” to, whether you like it now or not. Stop and look around. What do you see? Whatever it is, it was once just a thought – an idea in someone’s mind. Your shoes, that lamp, or your outfit were all designed through a combination of ideas, thought out to create that exact product. […]

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by / on August 11, 2021 at 1:10 pm / in Lifestyle

Pieces of a Greater Wholeheartedness

With us living in a world of extremes these days, I believe a timely shift in our collective way of thinking is in order; collective being the operative word. It’s commonly thought that somehow our individual decisions are our own and that the plights and problems of others are just that. Thinking, “It’s none of our business,” somehow also equates […]

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by / on July 16, 2021 at 10:30 am / in Health

Dealing with Trauma

The word trauma elicits visions of graphic ER injuries and wounds, but there’s another, quieter and less visible side to it filled with emotions, triggers, and responses that we’re finally hearing more about. Psychological trauma, as it’s known, comes in many forms, and seeking help from a professional who has successfully come through it is always the best treatment, especially […]

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