Articles by: exitrealty

by / on May 15, 2024 at 1:30 pm / in Wellness

The Power of DISC Personality Profiles

In our journey towards optimal health and wellness, understanding ourselves and others can be as important as maintaining a balanced diet or regular exercise routine. One powerful tool for this self-awareness and interpersonal understanding is the DISC personality profile. Developed by psychologist William Marston, DISC profiles categorize human behavior into four primary types: Dominance, Influence, Steadiness, and Conscientiousness. Understanding these […]

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by / on April 18, 2024 at 1:11 pm / in Health

How AI is Revolutionizing Health and Wellness

In the fast-paced world we live in, maintaining health and wellness can be a daunting task. Fortunately, Artificial Intelligence (AI) is stepping up, offering innovative solutions that promise to enhance our health management in ways we never thought possible. From personalized fitness routines to early disease detection, AI’s role in health and wellness is transformative. Here’s how AI is making […]

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by / on March 5, 2024 at 3:00 pm / in Wellness


Is it just me or does it seem that people are struggling more than is typical these days? I don’t know if this is the carry over from the pandemic because of the uncertainty it stirred up, the current economic conditions, the current disruptions in our industry or whether it is just my perception. I do know that it is […]

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by / on February 19, 2024 at 3:00 pm / in Wellness

Thriving Beyond Anger

You could always find it bubbling up here and there in society, but now it feels almost everywhere you turn, on the streets, in the news, throughout families, and around the world. It’s gotten to the point where businesses now have signs and messaging posted saying that they won’t tolerate it. I’m talking about ANGER. Both a sign of the […]

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by / on January 17, 2024 at 1:15 pm / in Wellness

Is the Grey Getting to You?

We’re officially coming down from the high of the holidays around the world. It’s not always happiness and joy for everyone, and it can be a tough time especially for those living in the Northern Hemisphere who, for the next two or more months, must also contend with gray, chilly days, and the long, dark nights of winter. Forecasts for […]

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by / on December 11, 2023 at 1:11 pm / in Lifestyle

Building Bridges: Navigating Interpersonal Relationships with the Golden, Platinum, and Titanium Rules

In the intricate tapestry of human interactions, certain guiding principles serve as threads binding us together. Among them, the Golden, Platinum, and Titanium Rules stand out as fundamental guidelines in relating with others. This post delves into the essence of each rule and offers insight into navigating them for enriched and harmonious connections. The Golden Rule: Treat Others as You […]

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by / on September 29, 2023 at 1:00 pm / in Wellness

Intuitive Living: Honing and Trusting Your Inner Guidance for Enhanced Decision Making

In the grand orchestra of life, intuition serves as our inner conductor, guiding us through the symphony of experiences and decisions. Learning to fine-tune and trust this innate compass is essential for maintaining balance and wellness. In this blog post, we will explore the importance of nurturing intuition and practical ways to deepen this connection. Understanding Intuition: Intuition is the […]

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by / on September 6, 2023 at 11:40 am / in Wellness

Balancing Productivity with Health and Wellness: Why It’s Essential

In our fast-paced world, productivity often takes the spotlight. The race to achieve more in less time can sometimes overshadow the importance of our health and well-being. However, the two are inextricably linked. Let’s delve into why considering health and wellness while aiming to boost productivity isn’t just an option—it’s essential. 1. The Foundation of Peak Performance Just as a […]

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by / on June 1, 2023 at 12:00 pm / in Wellness

Make the Work You do Matter

When meaning is attached to anything you do it makes it much easier to stick with it. According to author, Shawn Achor in his bestseller Before Happiness, meaningful goals keep you three times more engaged, motivated, and productive. Lack of meaningful targets is the highest measure for depression. Author, Stephen Covey, wrote, “There are certain things that are fundamental to […]

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by / on May 4, 2023 at 10:00 am / in Health

Food as Fuel – Lessons From Fasting

The phrase “food as fuel” never really resonated with me until I started fasting. Now, a word before I go on. Goodness knows I’m no expert on fasting. I did my own research before I started, and you should too. So, a couple of years ago, I decided to give it a try. I chose the period from Sunday night […]

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