It seems like the perfect time to say, “We did it!” It’s been roughly one year since the shutdown for most parts of North America. But really when you think about it, what have we done this past year? Though we’ve all been “in this together” each persons experience has been totally unique to them. Here’s a look at the […]

Why is it that no matter how great things are, we can still get sidetracked by negativity? There’s not a single one of us who can claim we’re happy 100% of the time, so honestly, why is it easier for us to believe the self-doubts, to get caught up in the gossiping, or to hang onto past hurts? The media […]

Whether its gearing up for a New Year with resolutions, setting SMART business goals, practicing for a presentation, studying for a test, contingency planning, meal prep, or setting the coffee maker the night before, people everywhere understand there’s power in preparation. For some it looks like a color-coded and labelled world of lists and organization that brings utter satisfaction and […]

The changing currents of life are enough to rock anyone’s boat, but because we’re all unique we each weather storms a bit differently. Every area of your life has ups and downs, and with that comes stress, which often tends to bring out the worst in us. So how does one keep an even keel? By knowing yourself and seeking […]

It’s possible that you started the year off with big hopes of eating healthy and going to the gym – only for them to be dashed by the shutdown due to the pandemic. It’s also possible that you are one of those people that always has an excuse as to why you aren’t working on your health (don’t have the […]

You’ve heard the saying, “work hard, play hard, rest hard”, but actually living it may not always be so easy. Do you have balance between work and your life outside of work? While many people work to lead the life they have, some who work hard do not know when to call it a day and enjoy the fruits of […]

Brain fog…a lot of people get it, but why and what exactly is it? Pregnant women often affectionately refer to it as “mom brain,” others describe it as a feeling of disorganization and being unable to focus, and then there are those who experience it as a numbness like they’re simply going through the motions on default mode. The culprits […]

With the cooler days approaching and darkness falling sooner, it’s a great time to soak up all the energy and really enjoy yourself outside. With so much going on in the world, we are fortunate to be able to connect with nature. How you interact with your surroundings is all a big part of environmental wellness. Being environmentally conscious is […]

How often do you make time to listen to your inner voice? If your typical day consists of a flurry of activity leaving you pushing much of your to-do list to tomorrow, chances are you aren’t getting enough time to really think about why you’re doing it all in the first place. If this sounds remotely familiar, you might need […]

Do you ever feel overwhelmed? Perhaps it’s something big like a feeling of not accomplishing as much in life as you thought you would or something as small as stressing over a to-do list for the coming week. Do commonplace things get the best of you, or are you someone that can recognize the importance of each emotion while continuing […]