The good news – food, family and money! The bad news – food, family and money!  But wait – you have much more within your power than you have given yourself credit for. Your subconscious mind has recorded all information since the time you were born.  That’s a lot of information.  Some of what we retain from the past serves […]

Let’s say you’re driving to work and the roadway you’re taking is blocked with debris.  You’ve been driving that same roadway for as long as you can remember so it has become second nature to you.  But what if there was a way to build a new roadway; a clear, well-constructed path to your destination in as little as three […]

EXIT Realty’s Focus on Good Health webinar series features guest speakers on a variety of subjects including nutrition, mindfulness, fitness and more. During this Focus on Good Health webinar, Yogi Salimah Kassim-Lakha discusses the ancient art of meditation, a method of focusing the mind and creating clarity. Listen for practical tips and techniques to minimize the impact of stress and […]

With cooler temperatures approaching, keep warm with our comforting Chicken Pho recipe! This recipe serves 6 2 tablespoons extra virgin olive oil 3 boneless skinless chicken breasts, chopped 1 small onion, diced 1 tbsp minced ginger 2 900 ml cartons low-sodium chicken broth 2 zucchinis, spiralized 2 tablespoons Asian fish sauce 1 bunch green onions, thinly sliced ¼ cup cilantro, chopped […]

As we head into the busiest time of the year for many people, it’s important to pause and take a few moments for ourselves. During this Focus on Good Health webinar, Yogi Salimah Kassim-Lakha will discuss the ancient art of meditation. Meditation is a method of focusing the mind and creating clarity. You will leave this session with practical tips […]

It is fascinating to see how much we are learning about food today. People often say, “You are what you eat.” The truth is, “You are what your body gets from what you eat.” There is a considerable difference between those statements. The following are examples of modern day food truths that will allow your body to absorb more from […]

Often times we are indifferent to where we are in life and unfortunately, this very idea is keeping us stuck where we are. No matter our attempts to grow or move forward, if we are resisting where we are financially, emotionally, or relationship-wise, we are energetically remaining trapped. In order to break this pattern, we must make it our responsibility […]

EXIT Realty’s Focus on Good Health webinar series features guest speakers on a variety of subjects including nutrition, mindfulness, fitness and more. During this session EXIT Realty’s Focus on Good Health Liaison and Social Media Coordinator, Samantha Morris, shares tips on health and wellness as a lifestyle, mustering the inspiration to create permanent, positive change, and resources to help you get […]

This recipe serves 6 1 cup couscous, cooked 2 tart apples, cubed ½ cucumber, cubed ⅓ cup feta cheese, chopped ¼ cup red onion, finely chopped 1 lemon, zested and juiced ½ cup feta, crumbled 2 tbsp fresh mint, chopped 2 tbsp fresh parsley, chopped 1 tsp dried oregano (or 1 tbsp fresh) ¼ cup pine nuts, toasted salt and […]

Everyone wants to enjoy good health and wellness but many of us struggle to incorporate them into our everyday life. Creating change – and then sticking with our changes – takes commitment and determination, but it’s not as time consuming and overwhelming as you might think. Join EXIT Realty’s Focus on Good Health liaison, Samantha Morris, for this informative webinar […]