First, Relax – Yogic Tips and Techniques to Soothe the Soul
Part 1: Take a deep breath. Close your eyes. Concentrate this next breath through your left nostril. Use your mind to control your breath. Repeat eleven times. In the thirty seconds it takes to practice this technique, your body, mind and breath shifts. It is a fact. Part 2: See, sense, feel or imagine the place in your life, in […]
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