Post Tagged with: "meditation"

by / on May 15, 2020 at 2:00 pm / in Health

Stress Less and Start Living: The Sleep-Stress Cycle, Part 4

Did you know you should be getting seven to nine hours of quality sleep each night for optimal health? Yet 35.2% of American adults aren’t getting enough sleep and 33% report symptoms of insomnia – difficulty falling or staying asleep – every night. And that’s on a good day! With us all cooped up and restless due to the pandemic, […]

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by / on March 22, 2020 at 10:33 am / in Wellness

Free Online Yoga and Meditation

Your health and well-being is especially important at this time. The simplest way to do this is to keep moving, keep breathing and drink plenty of water. The staff and teachers at YogaVision are here to support you. We’ve opened a free online membership so you can access our library of yoga and meditation classes. We stream 1-3 live classes […]

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by / on March 17, 2020 at 6:00 pm / in Health

Making the Most of Your Time… at a Distance

The idea of social distancing is quickly becoming our new normal. With the recent spread of COVID-19 public health officials agree that we should all limit our contact with people and avoid group gatherings until further notice. So how will you spend your time? Here are 7 ways to start: Stay connected: A great conversation goes a long way. Your mental […]

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by / on January 26, 2020 at 11:11 pm / in Wellness

Learning to Change Lanes in Life

A commentary by Melanie Robitaille, Sr. Staff Writer & Graphic Designer Spending time in the fast lane throttling toward our goals in life is certainly a necessity sometimes, but (and this is a big one), going too hard, too fast, for too long always results in loss. Whether it’s missing out on moments, or failing to stop before you crash, […]

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by / on September 6, 2019 at 3:45 pm / in Wellness

Stress Less and Start Living: Mindfulness Meditation, Part 2

This is the 2nd installment in a series by Staff Writer, Chad Morris. We’re in the thick of a stress epidemic. While we can’t control external stressors like global politics and the economy, we’re not totally helpless. It’s now more important than ever to practice self-care, so we’re equipped to handle any stress life has in store for us. To do […]

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by / on May 19, 2017 at 9:00 am / in Wellness

First, Relax – Yogic Tips and Techniques to Soothe the Soul

Part 1: Take a deep breath. Close your eyes. Concentrate this next breath through your left nostril. Use your mind to control your breath. Repeat eleven times. In the thirty seconds it takes to practice this technique, your body, mind and breath shifts. It is a fact. Part 2: See, sense, feel or imagine the place in your life, in […]

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by / on April 15, 2017 at 9:54 pm / in Wellness

Your Focus Becomes Your Life

The way we use our body, mind and emotions creates our reality, even if that reality is untrue or incomplete. If we think a thought enough times it starts to feel like the real thing. In yoga, a visual focal point is called a drishti. Focusing the eyes on a specific spot steadies the body, keeps the mind alert and […]

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by / on December 23, 2016 at 10:30 am / in Wellness

3 Affirmations for the Holidays

The good news – food, family and money! The bad news – food, family and money!  But wait – you have much more within your power than you have given yourself credit for. Your subconscious mind has recorded all information since the time you were born.  That’s a lot of information.  Some of what we retain from the past serves […]

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by / on November 30, 2016 at 4:11 pm / in Events

Introduction to Meditation Webinar with Salimah Kassim-Lakha

EXIT Realty’s Focus on Good Health webinar series features guest speakers on a variety of subjects including nutrition, mindfulness, fitness and more. During this Focus on Good Health webinar, Yogi Salimah Kassim-Lakha discusses the ancient art of meditation, a method of focusing the mind and creating clarity. Listen for practical tips and techniques to minimize the impact of stress and […]

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by / on November 28, 2016 at 10:31 am / in Events

Introduction to Meditation with Salimah Kassim-Lakha

As we head into the busiest time of the year for many people, it’s important to pause and take a few moments for ourselves. During this Focus on Good Health webinar, Yogi Salimah Kassim-Lakha will discuss the ancient art of meditation. Meditation is a method of focusing the mind and creating clarity. You will leave this session with practical tips […]

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