Post Tagged with: "focus"

by / on March 26, 2021 at 11:20 am / in Wellness

Keeping It Real

Why is it that no matter how great things are, we can still get sidetracked by negativity? There’s not a single one of us who can claim we’re happy 100% of the time, so honestly, why is it easier for us to believe the self-doubts, to get caught up in the gossiping, or to hang onto past hurts? The media […]

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by / on November 1, 2019 at 4:00 pm / in Lifestyle

What’s Next? Atomic Habits by James Clear

Editor’s Note:  At EXIT Realty, we strive to bring our readers the best in thought leadership through our series, “What’s Next?” featuring books and documentaries we think you’ll enjoy. We are not affiliated with the authors/producers.  By Chad Morris, Staff Writer Have you ever felt inspired to make changes in your life, only for that newfound motivation to fizzle out […]

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by / on April 15, 2017 at 9:54 pm / in Wellness

Your Focus Becomes Your Life

The way we use our body, mind and emotions creates our reality, even if that reality is untrue or incomplete. If we think a thought enough times it starts to feel like the real thing. In yoga, a visual focal point is called a drishti. Focusing the eyes on a specific spot steadies the body, keeps the mind alert and […]

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by / on January 24, 2017 at 10:00 pm / in Wellness

Embracing the New Year

The holidays are over, and the resolutions and “One Words” have been thoughtfully chosen and announced… then the reality of January kicks in. Many of us struggle with the first few months of the year emotionally and financially. We start out positive and optimistic and then our old patterns sneak back into our day-to-day lives and before we know it […]

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by / on November 28, 2016 at 10:31 am / in Events

Introduction to Meditation with Salimah Kassim-Lakha

As we head into the busiest time of the year for many people, it’s important to pause and take a few moments for ourselves. During this Focus on Good Health webinar, Yogi Salimah Kassim-Lakha will discuss the ancient art of meditation. Meditation is a method of focusing the mind and creating clarity. You will leave this session with practical tips […]

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by / on July 6, 2016 at 2:30 pm / in Events

Vitamins for the Soul Webinar with Erica Nasby

EXIT Realty’s Focus on Good Health webinar series features guest speakers on a variety of subjects including nutrition, mindfulness, fitness and more. During this session Personal Development Coach and EXIT Realty MIND-SET Trainer, Erica Nasby shares examples of how our health is just another method of deciphering what needs to be healed on an emotional level. Our attitude, or perspective […]

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