Post Tagged with: "affirmation"

by / on November 19, 2019 at 10:03 am / in Wellness

Keeping Your Mind Top of Mind: Part 1 of a Series on a Life Well Lived

By Samantha Morris, VP Digital Marketing The best life definition is always evolving and changes over time. It’s also dependent on your needs and what’s going on in your world and environment. We’re never a complete painting, so we must be flexible and adaptable, continually checking in with self on a regular basis to feel as fulfilled as possible. You […]

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by / on December 21, 2016 at 10:00 am / in Wellness

Prompter!™: 3 Minutes to a Better Life

Let’s say you’re driving to work and the roadway you’re taking is blocked with debris.  You’ve been driving that same roadway for as long as you can remember so it has become second nature to you.  But what if there was a way to build a new roadway; a clear, well-constructed path to your destination in as little as three […]

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by / on August 20, 2015 at 5:35 pm / in Wellness

We Create Our Stories

Our mental, emotional and physical environment dictates our physical health. If we live in a pleasant environment we’re more likely to have healthy, pleasant cells. If we live in an unpleasant environment we will experience unhealthy cells and our body reacts accordingly. Our job, therefore, is to create an environment of balance, love and purpose. At times our environment seems […]

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by / on November 26, 2014 at 3:02 pm / in Lifestyle

Your 30 Day Mental Diet

An affirmation is a declaration that something is true and focuses on a positive outcome. Habit formation is the process by which new behaviors become automatic. It is said that a habit is formed in 21 days. What if you wrote affirmations in present tense focusing on positive things about yourself and your life for one month? What if those […]

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by / on September 15, 2014 at 5:16 pm / in Health

Tips for Healthy Living: How to Perform at Your Best!

A commentary by Ashley Wirth (assistant to Dr. Gregg Baron) Don’t you want to feel your best each and every day? Have peak performance in every aspect of your life? Then here are a few tips for achieving just that. Eat a healthy and complete breakfast: Egg whites, spinach, dried cranberries, walnuts, and broccoli in a brown rice wrap makes […]

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