Lifestyle — November 26, 2014 at 3:02 pm

Your 30 Day Mental Diet


An affirmation is a declaration that something is true and focuses on a positive outcome. Habit formation is the process by which new behaviors become automatic. It is said that a habit is formed in 21 days. What if you wrote affirmations in present tense focusing on positive things about yourself and your life for one month? What if those thoughts became automatic and you began to believe them to be true? Wouldn’t it be wonderful if you could improve your mind-set and in turn, your life, just by writing for a few minutes each day?

Take the 30 Day Mental Diet challenge. We’ve made it easy for you! Simply watch the video everyday for one month and see how you feel. Feeling inspired? Write your own affirmations for one month and witness how powerful your mind can be. We dare you!

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