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by / on December 23, 2019 at 9:30 am / in Wellness

Fuel Your Fire: Part 2 of a Series on a Life Well Lived

This is the 2nd installment in a 3-part series by Samantha Morris, VP Digital Marketing Now that we’ve started this health conversation, and you’ve asked yourself the hard questions and created some attainable goals, how will you maintain your fire along your journey? The answer is with the right foods. If we have one shot at this life, and one body, we […]

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by / on December 20, 2019 at 3:30 pm / in Wellness

Messages from the Heart

By Melanie Robitaille, Sr. Staff Writer & Graphic Designer Since the moment I was able to type a note on my iPhone, I’ve felt a bit like someone with a foothold in two totally different worlds. I can’t recall a time when I didn’t feel compelled to write in a journal, when I didn’t relish the detail in scrap-booking, when […]

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by / on December 16, 2019 at 5:30 pm / in Health

Keeping Life Sweet: A Series on Getting Healthy with Diabetes, Part 5

This is the 5th installment in a 6-part series by Staff Writer, Maegan Carrasquillo, on living with diabetes. The final phase of this journey to a healthier me was to start transitioning toward using a Constant Glucose Monitor (CGM). A CGM is a small device that can test blood sugar levels frequently without the need to prick a finger. The […]

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by / on November 19, 2019 at 10:03 am / in Wellness

Keeping Your Mind Top of Mind: Part 1 of a Series on a Life Well Lived

By Samantha Morris, VP Digital Marketing The best life definition is always evolving and changes over time. It’s also dependent on your needs and what’s going on in your world and environment. We’re never a complete painting, so we must be flexible and adaptable, continually checking in with self on a regular basis to feel as fulfilled as possible. You […]

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by / on November 1, 2019 at 4:00 pm / in Lifestyle

What’s Next? Atomic Habits by James Clear

Editor’s Note:  At EXIT Realty, we strive to bring our readers the best in thought leadership through our series, “What’s Next?” featuring insightful books and documentaries we think you’ll enjoy. We are not affiliated with the authors/producers.  By Chad Morris, Staff Writer Have you ever felt inspired to make changes in your life, only for that newfound motivation to fizzle […]

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by / on November 1, 2019 at 1:54 pm / in Health

Keeping Life Sweet: A Series on Getting Healthy with Diabetes, Part 4

This is the 4th installment in a 6-part series by Staff Writer, Maegan Carrasquillo, on living with diabetes. Whenever I hear the words “mental health” I can’t help but imagine someone at their wit’s end, ready to rip their hair out. This may be in part due to the stigma often associated with many mental health issues, but for me […]

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by / on September 6, 2019 at 3:45 pm / in Wellness

Stress Less and Start Living: Mindfulness Meditation, Part 2

This is the 2nd installment in a series by Staff Writer, Chad Morris. We’re in the thick of a stress epidemic. While we can’t control external stressors like global politics and the economy, we’re not totally helpless. It’s now more important than ever to practice self-care, so we’re equipped to handle any stress life has in store for us. To do […]

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by / on August 27, 2019 at 9:53 am / in Wellness

Forty and Still Feisty

By Melanie Robitaille, Sr. Staff Writer Have you ever noticed that no matter how the happily ever after truism seems to play out in Hollywood or novel tales, the story always conveniently fades to an ambiguous end generally around the point of the middle-aged years in life? I’ve always believed that age is truly just a number and as such […]

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by / on July 26, 2019 at 10:07 am / in Health

Keeping Life Sweet: A Series on Getting Healthy with Diabetes, Part 3

This is the 3rd installment in a 6-part series by Staff Writer, Maegan Carrasquillo, on living with diabetes. The funny thing is I really thought exercise was going to be my downfall on this journey. For the most part I don’t eat that poorly and I’ve known for a long time that my diabetes care needed work so I was […]

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by / on July 19, 2019 at 1:25 pm / in Wellness

Stress Less and Start Living: A National Crisis, Part 1

By Chad Morris, Staff Writer The United States was the global leader for life expectancy in the 1960s, but this trend was short-lived, so to speak. Life expectancy in the U.S. has been declining for decades relative to other developed countries—it’s now 1.5 years less than the OECD country average. As of 2018, life expectancy dropped for the third year […]

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