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by / on April 29, 2016 at 3:49 pm / in Lifestyle

Daily Health and Wellness Tips – May Calendar

Daily tips for the month of May! Click here for printable version of this month’s calendar

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by / on April 13, 2016 at 3:27 pm / in Recipes

Chocolate Chia Pudding Recipe

OMG delicious! This recipe serves 6 1 398ml can coconut milk 1/4 cup chia seeds, whole 1/4 cup raw cacao powder 1 tsp pure vanilla extract 2-3 tbsp pure maple syrup Cacao nibs or toasted coconut flakes (optional) In a medium bowl, stir together coconut milk, chia seeds, cacao powder, vanilla, and maple syrup until well combined. Give your pudding […]

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by / on April 1, 2016 at 9:05 am / in Lifestyle

Daily Health and Wellness Tips – April Calendar

Spring into wellness with daily tips for the month of April! Click here for printable version of this month’s calendar

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by / on March 31, 2016 at 9:36 am / in Events

Spring Into Wellness Webinar with Dr. Gregg Baron

We tend to make our health-related resolutions at New Year’s, but spring is a time for a brand new beginning. If your health and wellness resolutions have melted right along with the winter snow, have a listen to our Spring into Wellness webinar with special guest speaker and Focus On Good Health contributor, Dr. Gregg Baron. This is the best time […]

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by / on March 29, 2016 at 9:53 am / in Recipes

Roasted Garlic Hummus Recipe

A perfect treat for spring! This recipe serves 4 1 head of garlic, whole 3 tbsp olive oil, plus more for serving 1 15oz can of chickpeas, rinsed and drained 1 medium lemon, zested and juiced 2 tbsp tahini 1 tsp salt 1 tsp paprika Preheat oven to 400F. Prepare garlic by slicing off 1/4 inch from the top of […]

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by / on March 15, 2016 at 1:01 pm / in Events

Introducing Focus on Good Health Webinar Series

At EXIT Realty, we believe that health and wellness are the keys to a better quality of life and pave the way for our Associates to be more productive real estate agents. To that end, our Focus on Good Health initiative was created to offer tips and tools promoting wellness at work and home. Our Focus on Good Health blog […]

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by / on February 29, 2016 at 9:04 am / in Lifestyle

Daily Health and Wellness Tips – March Calendar

Here’s your monthly dose of health and wellness! Click here for printable version of this month’s calendar

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by / on February 19, 2016 at 4:00 pm / in Wellness

Who is Your True Love?

February is the “love” month and a perfect time to reevaluate our relationship with ourselves. The key to having a really fulfilling relationship with another person is in learning to love our self first. Consider for a moment that we are living in giant petri dishes and that we are the cells growing within that environment. If the petri dish […]

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by / on February 12, 2016 at 4:00 pm / in Recipes

Garlic Roasted Cauliflower Recipe

Garlic Roasted Cauliflower You will never want to cook cauliflower any other way! This recipe serves 4 1 large head cauliflower, cut into bite-sized florets 1 garlic bulb 2 tbsp extra virgin olive oil ½-1 tsp each of salt and pepper 2 tbsp fresh parsley, chopped (optional) Preheat oven to 400F and line a baking sheet with parchment paper. Peel […]

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by / on February 3, 2016 at 9:00 am / in Recipes

Grilled Peaches with Yogurt and Pistachios Recipe

A perfect ‘sweet treat’ for the health conscious! This recipe serves 4 4 large ripe peaches, pitted and halved 1 tbsp coconut oil ½ cup plain greek yogurt 2 tbsp honey 2 tbsp fresh basil, cut into thin strips 1 tbsp orange zest (optional) ¼ cup dry roasted unsalted pistachios, shells removed Preheat grill to medium-high heat. Grease grill with […]

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