What is it with our obsession to quantify worth? Since the dawn of the earliest human civilizations, worth is a currency we’ve travelled in for everything from natural “resources” and the objects around us, to our very identities. The fallout of this behavior is of course that anyone or anything viewed to have no value either gets overlooked or discarded. […]

World Kindness Day is celebrated on November 13 each year. The purpose of this day is to help each of us understand that compassion is the glue binding us together. The concept behind World Kindness Day began at a Tokyo conference more than two decades ago. It has grown into a global movement to explore how we can all be […]

With summer being only a few short months for many, we practically drop everything to enjoy some reckless abandon outside while we can. But, with school back in session, the morning dew growing heavier on the ground, and the nights coming sooner, the realization dawns that autumn approaches. We know what it means for chores around the house, but what […]

Google’s definition says it’s “the readiness to consider something without prejudice,” and then there’s George Bernard Shaw who once said, “Those who can’t change their minds, can’t change anything.” I don’t know about that, but I do know that when I take a look around these days, it seems open mindedness is a phrase a lot easier said than put […]

It gives us life, but have you ever thought about the power breath has over our quality of life? There’s a reason why so many of us were taught to “take a breath” in order to calm down, because as it turns out breath is directly tied to our body’s limbic system, the part of the brain responsible for emotional […]

For some people, the difference between thriving and surviving could be the difference between being proactive and being reactive. We hear that to thrive we need good quality relationships, but what about the relationship we have with ourselves? Let’s be proactive there first and ask the following questions: What language do I use when I’m talking to myself? Am I […]

It’s time to get real about what’s working, what’s not, and using the valuable data from the past which has so much to offer you today and beyond. Self-reflection is a very practical, personal inventory that will result in consciousness and growth. It’s powerful and progressive to make space to reflect in this capacity, allowing for corrections and tweaks. It’s […]

The places where you spend the most time each day contribute to your mental health and overall well-being. Various attributes, including the size of a room, how it is furnished, and the company you keep, can influence your wellness. Although some elements of each day fall outside of personal control, we can decide how to create a mental space inside […]

Whether you get your H2O from a bottle at the store, from the tap in your kitchen, or an off-grid cistern or well system, it’s an inalienable truth that water is life. And that stands for many reasons. Look to indigenous cultures where women are considered the Grandmothers and Water Keepers who speak for and seek to protect water. It’s […]

In a world where we have what seems like limitless data at our fingertips, sometimes the ease of access to information can cause confusion. There are so many studies, ideas, and beliefs related to food and health you might not know the difference between what’s right and what’s right now. The idea of what a healthy diet consists of will […]