Some people loathe daylight savings time and feel like the Monday immediately following is a rough one. Others revel in the brighter days and gain a renewed sense of hope. Most of us fall somewhere in between. As the days get warmer and longer you might find that you are inspired to dust off those shelves covered in old magazines […]

A commentary by Staff Writer, Maegan Carrasquillo Every year I look back on what I’ve accomplished and what I could work on in the coming one and create a list. 2018 for me, was not a particularly wonderful year so the “what I could work on” part of the list seemed a lot longer than usual. Instead of feeling defeated […]

Only a certain few dare to ask themselves whether they can accomplish the ultimate of both physical and mental challenges, and for three daring individuals, the answer was “yes”. One small but deliberate word united them on a crisp fall, New York morning where they stood together, amidst 52,000 others, on the Verrazzano Narrows Bridge at the starting line of […]

In 2018, 59-year-old grandmother, Lou Yerxa, placed second in the Grandmaster Women’s Bikini category (for women 45 and older) at the 2018 GNC Allmax IFBB Pro Flex Lewis Canadian Classic competition in Moncton, New Brunswick.  In the second of our two-part series, we look at Lou’s workout and read her final thoughts on elite-level body building. THE WORKOUT In preparation […]

THE COMPETITION The Canadian Physique Alliance (CPA) is a group of amateur athletes who compete in bodybuilding, physique, figure, fitness, and bikini categories. On June 16th of last year, they held the 2018 GNC Allmax IFBB Pro Flex Lewis Canadian Classic competition in Moncton, New Brunswick, featuring men’s and women’s competitions in more than 30 categories. Lou Yerxa, a 59-year-old […]

Have your 2019 resolutions waned?  While a substantial number of goals are set at the start of a new year, many people struggle to get these goals off the ground. It’s the reason why gyms are notoriously packed in January but deserted by mid-February. Achieving a goal is likened to cooking an exquisite meal; you need quality ingredients, a detailed […]

Despite knowing what we should be doing, procrastination is pervasive, with “chronic procrastination” afflicting twenty percent of the population. How does the siren call of the snooze button continually overpower our good intentions? Research suggests that when a task is not intrinsically rewarding, is boring, frustrating, ambiguous, unstructured, or lacks personal meaning, the brain’s emotion-driven limbic system senses displeasure and […]

As we head into the busiest time of the year for many people, it’s important to pause and take a few moments for ourselves. During this Focus on Good Health webinar, Yogi Salimah Kassim-Lakha will discuss the ancient art of meditation. Meditation is a method of focusing the mind and creating clarity. You will leave this session with practical tips […]