A commentary by Ashley Wirth (assistant to Dr. Gregg Baron) Don’t you want to feel your best each and every day? Have peak performance in every aspect of your life? Then here are a few tips for achieving just that. Eat a healthy and complete breakfast: Egg whites, spinach, dried cranberries, walnuts, and broccoli in a brown rice wrap makes […]

Vitamin A: Promotes the growth and repair of body tissues and bone formation Promotes healthy skin and hair Essential for night vision Vitamin B: Important for the metabolism of protein Vital for healthy and proper nervous system functioning Vital for blood formation Vitamin C: Promotes healthy cell development, wound healing and resistance to infections Serves as an antioxidant May help […]

Aerobic exercise doesn’t just build muscle, it also builds mass in key brain areas and improves cognitive performance, according to Art Kramer of the University of Illinois. Kramer presented the results of his research into the relationship between physical fitness and cognition at the 2013 meeting of the American Association for the Advancement of Science in Boston. “Populations throughout the […]

A fractal is a mathematical concept that displays self-similar behavior. It refers to detailed patterns repeating themselves over and over again. Fractals are not limited to geometric patterns, but can also describe events, our choices and the process of time. Take a head of broccoli for example. Each individual broccoli floret makes up the entire broccoli head, yet each floret […]

EXIT Realty Corp. International has always taken a holistic approach to the well being of its Associates. The EXIT Formula of single-level residuals provides income streams in addition to taking listings and closing transactions that include retirement and beneficiary benefits to help to provide financial security for an agent and his or her family, now and in the future. EXIT […]

I know the vision of Popeye downing a can of spinach pops into your head when you hear about this superfood, but it’s time to erase that image. Spinach is a fresh, green, potent vegetable that can be added to all sorts of dishes. Baby spinach is the way to go if you’re not a big fan of this healthy […]

1. Begin with a base of alkaline water, unsweetened Silk Almond Milk, Hemp Bliss Hemp Milk or Rice Dream Rice Milk. Make sure that whichever company you choose, it does not include sugar or the ingredient “carrageenan”. 2. Add frozen wild blueberries or frozen berries of your choice (strawberries, raspberries, blackberries). Your frozen berries should be organic if possible. 3. […]

It’s bad enough that we’ll interrupt what we’re doing with those we love to do something that can leave us more stressed out. People are opting for screen time over the face-to-face company of friends and family. When would NOW be the right time to EXIT the land of technology for a single day? What would it take to surrender […]

The first functioning mechanical gears to be discovered in a living organism were reported in Science by University of Cambridge zoologists. These working biological gears are found in the hind legs of the leafhopper. These insects, which mainly hop around on European climbing ivy are only a couple of millimeters in length, but with one mighty jump they can spring […]

Successful people understand that establishing great sleeping habits is critical to their success. That’s why bedtime routines are a ritual that is non-negotiable! Here are nine nightly habits you can develop to count sheep like a champion! 1. Read. Leaders are readers. Successful people consider reading before bed indispensable. Reading is the hallmark of a champion. 2. Meditate. Why medicate […]