In 2015, shift some focus away from what you need to do and focus on who you need to be!  Who you “be” determines what you do and what you do determines what you have.  Remember, the “do” is just the bridge between the be and the have!  Success is not the result of spontaneous combustion!  You must light yourself […]

Cinnamon, commonly associated with the winter months, is available all year long to sprinkle on any food. Cinnamon comes from the interior bark of evergreen trees that are native to Asia.  One of the oldest spices known and long-used in traditional medicine, cinnamon is currently being studied for its beneficial effects on a variety of ailments. In one study of […]

Sugar not only makes you fat, it may be killing you. Too much added sugar, from sweetened sodas, cakes, cookies, and candy increases your risk of death from heart disease, according to a new study, the largest of its type. “The risk of cardiovascular disease death increases exponentially as you increase your consumption of added sugar,” says lead author Quanhe […]

An affirmation is a declaration that something is true and focuses on a positive outcome. Habit formation is the process by which new behaviors become automatic. It is said that a habit is formed in 21 days. What if you wrote affirmations in present tense focusing on positive things about yourself and your life for one month? What if those […]

This sweet, rich, golden liquid definitely reflects its name. Honey, which you can put on just about anything from toast to yogurt to pancakes, or as a sweetener for teas, is packed with powerful benefits. One of the oldest medicines known to man, honey has been used in the treatment of respiratory diseases, skin ulcers, wounds, urinary diseases, gastrointestinal diseases, […]

An NFL game lasts 60 actual minutes televised over the course of about 3 hours. Did you ever think about the amount of time that the ball is actually in play during the game? Surprisingly, the average length of time that the ball is actually in play during the course of a single football game is 12 minutes, or only […]

The term “inertia” comes from the Latin word, iners, meaning idle or sluggish. The Principle of Inertia as described by Newton in his First Law of Motion is that an object not subject to any external force moves at a constant velocity. Thus, an object will continue moving at its current velocity until some force causes its speed or direction […]

Healthy Fats We all need fat but only as long as it’s healthy fat. Below are a few types of healthy fats: Healthy Oils: Extra virgin olive oil (or EVOO as Rachael Ray calls it) and organic coconut oil both show anti-inflammatory and cardio-protective properties. Even though coconut oil is primarily a saturated fat, it’s comprised mostly of medium chain […]

Leptin Leptin is the hormone that tells our brain that we are full. It tells us to stop eating and helps control our body weight and metabolism. Below are five “laws” of leptin that will help your body stay full and fit: No grazing after dinner Reduce your carb intake Eat small meals Eat three meals a day Eat morning […]