Leptin Leptin is the hormone that tells our brain that we are full. It tells us to stop eating and helps control our body weight and metabolism. Below are five “laws” of leptin that will help your body stay full and fit: No grazing after dinner Reduce your carb intake Eat small meals Eat three meals a day Eat morning […]

Sleep deprivation can cause many harmful and potentially long term side effects. New parents and college students will probably agree with me when I say how much sleep is missed when you are not getting enough. Below are a few side effects that can come from lack of sleep: Short Term: Decreased performance and alertness Memory and cognitive impairment Stress […]

In today’s fast paced real estate market, EXIT Realty agents and brokers need to fuel up fast. After all, time is money! Agents simply DO NOT have the time to cook meals that will provide them with the physical and emotional fitness for wealth and wellness success. The following is a list of DREAM Wellness-approved snacks designed to accommodate the […]

A commentary by Nicole Cohen and Craig Weatherby (editor) in Food, Health and Eco News from Vital Choice What is a habit? Habits are tiny programs in our brains that run our lives. And those habits – the route you took to work, the evening cocktail, and the cuss word you dropped in front of a nun – have little […]

A commentary by Ashley Wirth (assistant to Dr. Gregg Baron) Don’t you want to feel your best each and every day? Have peak performance in every aspect of your life? Then here are a few tips for achieving just that. Eat a healthy and complete breakfast: Egg whites, spinach, dried cranberries, walnuts, and broccoli in a brown rice wrap makes […]

Vitamin A: Promotes the growth and repair of body tissues and bone formation Promotes healthy skin and hair Essential for night vision Vitamin B: Important for the metabolism of protein Vital for healthy and proper nervous system functioning Vital for blood formation Vitamin C: Promotes healthy cell development, wound healing and resistance to infections Serves as an antioxidant May help […]

Aerobic exercise doesn’t just build muscle, it also builds mass in key brain areas and improves cognitive performance, according to Art Kramer of the University of Illinois. Kramer presented the results of his research into the relationship between physical fitness and cognition at the 2013 meeting of the American Association for the Advancement of Science in Boston. “Populations throughout the […]

A fractal is a mathematical concept that displays self-similar behavior. It refers to detailed patterns repeating themselves over and over again. Fractals are not limited to geometric patterns, but can also describe events, our choices and the process of time. Take a head of broccoli for example. Each individual broccoli floret makes up the entire broccoli head, yet each floret […]

EXIT Realty Corp. International has always taken a holistic approach to the well being of its Associates. The EXIT Formula of single-level residuals provides income streams in addition to taking listings and closing transactions that include retirement and beneficiary benefits to help to provide financial security for an agent and his or her family, now and in the future. EXIT […]

I know the vision of Popeye downing a can of spinach pops into your head when you hear about this superfood, but it’s time to erase that image. Spinach is a fresh, green, potent vegetable that can be added to all sorts of dishes. Baby spinach is the way to go if you’re not a big fan of this healthy […]