• Introduction to Meditation with Salimah Kassim-Lakha

    Introduction to Meditation with Salimah Kassim-Lakha

    As we head into the busiest time of the year for many people, it’s important to pause and take a few moments for ourselves. During this Focus on Good Health webinar, Yogi Salimah Kassim-Lakha will discuss the ancient art of meditation. Meditation is a method of focusing the mind and creating clarity. You will leave this session with practical tips […]

  • The Truth Shall Set Your Body Free

    The Truth Shall Set Your Body Free

    It is fascinating to see how much we are learning about food today. People often say, “You are what you eat.” The truth is, “You are what your body gets from what you eat.” There is a considerable difference between those statements. The following are examples of modern day food truths that will allow your body to absorb more from […]

  • Accepting Where You Are

    Accepting Where You Are

    Often times we are indifferent to where we are in life and unfortunately, this very idea is keeping us stuck where we are. No matter our attempts to grow or move forward, if we are resisting where we are financially, emotionally, or relationship-wise, we are energetically remaining trapped. In order to break this pattern, we must make it our responsibility […]

  • If Not Now, When?

    If Not Now, When?

    Everyone wants to enjoy good health and wellness but many of us struggle to incorporate them into our everyday life. Creating change – and then sticking with our changes – takes commitment and determination, but it’s not as time consuming and overwhelming as you might think. Join EXIT Realty’s Focus on Good Health liaison, Samantha Morris, for this informative webinar […]

  • Photo Credit: rawpixel.com

    Freeing Yourself from Financial Stress

    “As soon as I make more money, then I can relax!” says your average North American, but there is no freedom connected to this statement. We think it and speak it unconsciously. It is the equivalent to a dog chasing its tail. ‘Wake up!’ I say – this statement is costing you more than you know. It’s stealing your time […]

  • Vitamins for the Soul with Erica Nasby

    Vitamins for the Soul with Erica Nasby

    Our attitude, or perspective of the world, can have a significant impact on our health and well-being. Join Focus On Good Health contributor and EXIT Realty MIND-SET Trainer, Erica Nasby for this informative webinar where she will share examples of how our health is just another method of deciphering what needs to be healed on an emotional level. Erica asks […]

  • Introducing Focus on Good Health Webinar Series

    Introducing Focus on Good Health Webinar Series

    At EXIT Realty, we believe that health and wellness are the keys to a better quality of life and pave the way for our Associates to be more productive real estate agents. To that end, our Focus on Good Health initiative was created to offer tips and tools promoting wellness at work and home. Our Focus on Good Health blog […]

  • Who is Your True Love?

    Who is Your True Love?

    February is the “love” month and a perfect time to reevaluate our relationship with ourselves. The key to having a really fulfilling relationship with another person is in learning to love our self first. Consider for a moment that we are living in giant petri dishes and that we are the cells growing within that environment. If the petri dish […]

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by / on November 30, 2016 at 4:11 pm / in Events

Introduction to Meditation Webinar with Salimah Kassim-Lakha

EXIT Realty’s Focus on Good Health webinar series features guest speakers on a variety of subjects including nutrition, mindfulness, fitness and more. During this Focus on Good Health webinar, Yogi Salimah Kassim-Lakha discusses the ancient art of meditation, a method of focusing the mind and creating clarity. Listen for practical tips and techniques to minimize the impact of stress and […]

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by / on November 29, 2016 at 3:30 pm / in Recipes

Chicken Pho Recipe

With cooler temperatures approaching, keep warm with our comforting Chicken Pho recipe! This recipe serves 6 2 tablespoons extra virgin olive oil 3 boneless skinless chicken breasts, chopped 1 small onion, diced 1 tbsp minced ginger 2 900 ml cartons low-sodium chicken broth 2 zucchinis, spiralized 2 tablespoons Asian fish sauce 1 bunch green onions, thinly sliced ¼ cup cilantro, chopped […]

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by / on November 28, 2016 at 10:31 am / in Events

Introduction to Meditation with Salimah Kassim-Lakha

As we head into the busiest time of the year for many people, it’s important to pause and take a few moments for ourselves. During this Focus on Good Health webinar, Yogi Salimah Kassim-Lakha will discuss the ancient art of meditation. Meditation is a method of focusing the mind and creating clarity. You will leave this session with practical tips […]

Read more ›
by / on November 17, 2016 at 9:30 am / in Health

The Truth Shall Set Your Body Free

It is fascinating to see how much we are learning about food today. People often say, “You are what you eat.” The truth is, “You are what your body gets from what you eat.” There is a considerable difference between those statements. The following are examples of modern day food truths that will allow your body to absorb more from […]

Read more ›
by / on November 9, 2016 at 8:51 am / in Wellness

Accepting Where You Are

Often times we are indifferent to where we are in life and unfortunately, this very idea is keeping us stuck where we are. No matter our attempts to grow or move forward, if we are resisting where we are financially, emotionally, or relationship-wise, we are energetically remaining trapped. In order to break this pattern, we must make it our responsibility […]

Read more ›
by / on September 22, 2016 at 4:00 pm / in Events

If Not Now, When? Webinar with Samantha Morris

EXIT Realty’s Focus on Good Health webinar series features guest speakers on a variety of subjects including nutrition, mindfulness, fitness and more. During this session EXIT Realty’s Focus on Good Health Liaison and Social Media Coordinator, Samantha Morris, shares tips on health and wellness as a lifestyle, mustering the inspiration to create permanent, positive change, and resources to help you get […]

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by / on September 21, 2016 at 4:00 pm / in Recipes

Apple Feta Couscous Recipe

This recipe serves 6 1 cup couscous, cooked 2 tart apples, cubed ½ cucumber, cubed ⅓ cup feta cheese, chopped ¼ cup red onion, finely chopped 1 lemon, zested and juiced ½ cup feta, crumbled 2 tbsp fresh mint, chopped 2 tbsp fresh parsley, chopped 1 tsp dried oregano (or 1 tbsp fresh) ¼ cup pine nuts, toasted salt and […]

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by / on August 29, 2016 at 4:49 pm / in Events

If Not Now, When?

Everyone wants to enjoy good health and wellness but many of us struggle to incorporate them into our everyday life. Creating change – and then sticking with our changes – takes commitment and determination, but it’s not as time consuming and overwhelming as you might think. Join EXIT Realty’s Focus on Good Health liaison, Samantha Morris, for this informative webinar […]

Read more ›
by / on August 17, 2016 at 11:20 am / in Wellness

Freeing Yourself from Financial Stress

“As soon as I make more money, then I can relax!” says your average North American, but there is no freedom connected to this statement. We think it and speak it unconsciously. It is the equivalent to a dog chasing its tail. ‘Wake up!’ I say – this statement is costing you more than you know. It’s stealing your time […]

Read more ›
by / on July 15, 2016 at 1:58 pm / in Recipes

Honey Walnut Banana Bread Recipe

This recipe serves 8 ⅓ cup coconut oil, melted ½ cup honey 2 eggs ¼ cup milk 1 tsp vanilla extract 3 medium overripe bananas, mashed 1 tsp baking soda 1 ¾ cup whole wheat flour ½ cup walnuts, chopped 3/4 tsp salt Preheat oven to 325F. In a large bowl, whisk together melted coconut oil, honey, eggs, milk, vanilla, […]

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