EXIT Realty’s Focus on Good Health webinar series features guest speakers on a variety of subjects including nutrition, mindfulness, fitness and more. During this Focus on Good Health webinar, Yogi Salimah Kassim-Lakha discusses the ancient art of meditation, a method of focusing the mind and creating clarity. Listen for practical tips and techniques to minimize the impact of stress and […]

EXIT Realty’s Focus on Good Health webinar series features guest speakers on a variety of subjects including nutrition, mindfulness, fitness and more. During this session EXIT Realty’s Focus on Good Health Liaison and Social Media Coordinator, Samantha Morris, shares tips on health and wellness as a lifestyle, mustering the inspiration to create permanent, positive change, and resources to help you get […]

EXIT Realty’s Focus on Good Health webinar series features guest speakers on a variety of subjects including nutrition, mindfulness, fitness and more. During this session Personal Development Coach and EXIT Realty MIND-SET Trainer, Erica Nasby shares examples of how our health is just another method of deciphering what needs to be healed on an emotional level. Our attitude, or perspective […]

We tend to make our health-related resolutions at New Year’s, but spring is a time for a brand new beginning. If your health and wellness resolutions have melted right along with the winter snow, have a listen to our Spring into Wellness webinar with special guest speaker and Focus On Good Health contributor, Dr. Gregg Baron. This is the best time […]

An affirmation is a declaration that something is true and focuses on a positive outcome. Habit formation is the process by which new behaviors become automatic. It is said that a habit is formed in 21 days. What if you wrote affirmations in present tense focusing on positive things about yourself and your life for one month? What if those […]