For some people, the difference between thriving and surviving could be the difference between being proactive and being reactive. We hear that to thrive we need good quality relationships, but what about the relationship we have with ourselves? Let’s be proactive there first and ask the following questions: What language do I use when I’m talking to myself? Am I […]

It’s time to get real about what’s working, what’s not, and using the valuable data from the past which has so much to offer you today and beyond. Self-reflection is a very practical, personal inventory that will result in consciousness and growth. It’s powerful and progressive to make space to reflect in this capacity, allowing for corrections and tweaks. It’s […]

Brain fog…a lot of people get it, but why and what exactly is it? Pregnant women often affectionately refer to it as “mom brain,” others describe it as a feeling of disorganization and being unable to focus, and then there are those who experience it as a numbness like they’re simply going through the motions on default mode. The culprits […]