This recipe serves 8 ⅓ cup coconut oil, melted ½ cup honey 2 eggs ¼ cup milk 1 tsp vanilla extract 3 medium overripe bananas, mashed 1 tsp baking soda 1 ¾ cup whole wheat flour ½ cup walnuts, chopped 3/4 tsp salt Preheat oven to 325F. In a large bowl, whisk together melted coconut oil, honey, eggs, milk, vanilla, […]

This recipe serves 4 2 cups cooked (al dente) barley, cooled 2 cups parsley, washed and roughly chopped 1 bell pepper (color of choice), diced 1 vine tomato, seeded and diced ½ small onion, finely chopped ½ seedless cucumber, diced 3 tbsp good quality extra virgin olive oil 2-3 tbsp lemon juice (approximately 1/2 lemon) 1 tsp salt and pepper […]

OMG delicious! This recipe serves 6 1 398ml can coconut milk 1/4 cup chia seeds, whole 1/4 cup raw cacao powder 1 tsp pure vanilla extract 2-3 tbsp pure maple syrup Cacao nibs or toasted coconut flakes (optional) In a medium bowl, stir together coconut milk, chia seeds, cacao powder, vanilla, and maple syrup until well combined. Give your pudding […]

We tend to make our health-related resolutions at New Year’s, but spring is a time for a brand new beginning. If your health and wellness resolutions have melted right along with the winter snow, have a listen to our Spring into Wellness webinar with special guest speaker and Focus On Good Health contributor, Dr. Gregg Baron. This is the best time […]

A perfect treat for spring! This recipe serves 4 1 head of garlic, whole 3 tbsp olive oil, plus more for serving 1 15oz can of chickpeas, rinsed and drained 1 medium lemon, zested and juiced 2 tbsp tahini 1 tsp salt 1 tsp paprika Preheat oven to 400F. Prepare garlic by slicing off 1/4 inch from the top of […]

At EXIT Realty, we believe that health and wellness are the keys to a better quality of life and pave the way for our Associates to be more productive real estate agents. To that end, our Focus on Good Health initiative was created to offer tips and tools promoting wellness at work and home. Our Focus on Good Health blog […]

Garlic Roasted Cauliflower You will never want to cook cauliflower any other way! This recipe serves 4 1 large head cauliflower, cut into bite-sized florets 1 garlic bulb 2 tbsp extra virgin olive oil ½-1 tsp each of salt and pepper 2 tbsp fresh parsley, chopped (optional) Preheat oven to 400F and line a baking sheet with parchment paper. Peel […]

A perfect ‘sweet treat’ for the health conscious! This recipe serves 4 4 large ripe peaches, pitted and halved 1 tbsp coconut oil ½ cup plain greek yogurt 2 tbsp honey 2 tbsp fresh basil, cut into thin strips 1 tbsp orange zest (optional) ¼ cup dry roasted unsalted pistachios, shells removed Preheat grill to medium-high heat. Grease grill with […]

A seriously delicious salad for all you lentil lovers out there! This recipe serves 6 ½ cup green lentils ½ cup pearl or pot barley 2 cloves garlic, minced 4 cups water 4 cups baby spinach ½ small onion, finely chopped 1 tart apple, cored and diced ½ cup feta, crumbled ⅓ cup almonds, chopped and toasted Dressing: ⅓ cup […]

Leek and Parsnip Soup – it’s like Fall in a bowl! This recipe serves 8 2 cups parsnips, peeled and diced 2 leeks (white and light green parts only), chopped 2 cups carrots, peeled and diced 1 apple, cored and cut into quarters 2-3 fresh thyme sprigs 3 tbsp olive oil 2 900 ml cartons low-sodium chicken broth 3/4 cup […]