Do you ever feel overwhelmed? Perhaps it’s something big like a feeling of not accomplishing as much in life as you thought you would or something as small as stressing over a to-do list for the coming week. Do commonplace things get the best of you, or are you someone that can recognize the importance of each emotion while continuing […]

When it comes to growing and gardening many seem to think they lack that certain something to be good with plants or that they need a sprawling property to cultivate a garden. Please throw those misconceptions aside. A sunlit windowsill, balcony, patio, porch, or yard can all help you bring some life and healthy goodness into your world, improve your […]

By Melanie Robitaille, Sr. Staff Writer and Graphic Designer Successfully converting your lifestyle to an eco-conscious one doesn’t happen overnight. It’s a budget-related, step-by-step process that evolves as our awareness grows, our demand increases, and newer solutions are brought to mainstream market. The great thing is that no matter your time or budget allowance, there are various levels of participation. […]

By Melanie Robitaille, Sr. Staff Writer and Graphic Designer Eleven years they said, eleven years before there’s no turning back; before we cross that line and push our planet to the brink of damage beyond repair. That was the message presented to the world during the United Nations General Assembly, a year ago already, where world leaders heard the message […]

A commentary by Melanie Robitaille, Sr. Staff Writer & Graphic Designer Spending time in the fast lane throttling toward our goals in life is certainly a necessity sometimes, but (and this is a big one), going too hard, too fast, for too long always results in loss. Whether it’s missing out on moments, or failing to stop before you crash, […]

This is the 3rd installment in a 3-part series by Samantha Morris, VP Digital Marketing I’m a firm believer in two things when it comes to wellness: motion creates emotion and people are meant to be with people. Being a fitness instructor brings both together for me, which is why fitness has a special place in my heart. Understandably my perspective is […]

This is the 2nd installment in a 3-part series by Samantha Morris, VP Digital Marketing Now that we’ve started this health conversation, and you’ve asked yourself the hard questions and created some attainable goals, how will you maintain your fire along your journey? The answer is with the right foods. If we have one shot at this life, and one body, we […]

By Samantha Morris, VP Digital Marketing The best life definition is always evolving and changes over time. It’s also dependent on your needs and what’s going on in your world and environment. We’re never a complete painting, so we must be flexible and adaptable, continually checking in with self on a regular basis to feel as fulfilled as possible. You […]

The way we use our body, mind and emotions creates our reality, even if that reality is untrue or incomplete. If we think a thought enough times it starts to feel like the real thing. In yoga, a visual focal point is called a drishti. Focusing the eyes on a specific spot steadies the body, keeps the mind alert and […]

As we head into the busiest time of the year for many people, it’s important to pause and take a few moments for ourselves. During this Focus on Good Health webinar, Yogi Salimah Kassim-Lakha will discuss the ancient art of meditation. Meditation is a method of focusing the mind and creating clarity. You will leave this session with practical tips […]