By Melanie Robitaille, Sr. Staff Writer and Graphic Designer Eleven years they said, eleven years before there’s no turning back; before we cross that line and push our planet to the brink of damage beyond repair. That was the message presented to the world during the United Nations General Assembly, a year ago already, where world leaders heard the message […]

We’ve compiled a year’s worth of health, wellness, nutrition and lifestyle tips, now available in a downloadable and printable format! Download now: FOGH Calendar  

Editor’s Note:  At EXIT Realty, we strive to bring our readers the best in thought leadership through our series, “What’s Next?” featuring books and documentaries we think you’ll enjoy. We are not affiliated with the authors/producers.  By Chad Morris, Staff Writer Have you ever felt inspired to make changes in your life, only for that newfound motivation to fizzle out […]

Only a certain few dare to ask themselves whether they can accomplish the ultimate of both physical and mental challenges, and for three daring individuals, the answer was “yes”. One small but deliberate word united them on a crisp fall, New York morning where they stood together, amidst 52,000 others, on the Verrazzano Narrows Bridge at the starting line of […]

In 2018, 59-year-old grandmother, Lou Yerxa, placed second in the Grandmaster Women’s Bikini category (for women 45 and older) at the 2018 GNC Allmax IFBB Pro Flex Lewis Canadian Classic competition in Moncton, New Brunswick.  In the second of our two-part series, we look at Lou’s workout and read her final thoughts on elite-level body building. THE WORKOUT In preparation […]

THE COMPETITION The Canadian Physique Alliance (CPA) is a group of amateur athletes who compete in bodybuilding, physique, figure, fitness, and bikini categories. On June 16th of last year, they held the 2018 GNC Allmax IFBB Pro Flex Lewis Canadian Classic competition in Moncton, New Brunswick, featuring men’s and women’s competitions in more than 30 categories. Lou Yerxa, a 59-year-old […]

Have your 2019 resolutions waned?  While a substantial number of goals are set at the start of a new year, many people struggle to get these goals off the ground. It’s the reason why gyms are notoriously packed in January but deserted by mid-February. Achieving a goal is likened to cooking an exquisite meal; you need quality ingredients, a detailed […]

An affirmation is a declaration that something is true and focuses on a positive outcome. Habit formation is the process by which new behaviors become automatic. It is said that a habit is formed in 21 days. What if you wrote affirmations in present tense focusing on positive things about yourself and your life for one month? What if those […]

EXIT Realty Corp. International has always taken a holistic approach to the well being of its Associates. The EXIT Formula of single-level residuals provides income streams in addition to taking listings and closing transactions that include retirement and beneficiary benefits to help to provide financial security for an agent and his or her family, now and in the future. EXIT […]