A commentary by Melanie Robitaille, Sr. Staff Writer & Graphic Designer Spending time in the fast lane throttling toward our goals in life is certainly a necessity sometimes, but (and this is a big one), going too hard, too fast, for too long always results in loss. Whether it’s missing out on moments, or failing to stop before you crash, […]

This is the 3rd installment in a 3-part series by Samantha Morris, VP Digital Marketing I’m a firm believer in two things when it comes to wellness: motion creates emotion and people are meant to be with people. Being a fitness instructor brings both together for me, which is why fitness has a special place in my heart. Understandably my perspective is […]

We’ve compiled a year’s worth of health, wellness, nutrition and lifestyle tips, now available in a downloadable and printable format! Download now: FOGH Calendar  

This is the 2nd installment in a 3-part series by Samantha Morris, VP Digital Marketing Now that we’ve started this health conversation, and you’ve asked yourself the hard questions and created some attainable goals, how will you maintain your fire along your journey? The answer is with the right foods. If we have one shot at this life, and one body, we […]

By Melanie Robitaille, Sr. Staff Writer & Graphic Designer Since the moment I was able to type a note on my iPhone, I’ve felt a bit like someone with a foothold in two totally different worlds. I can’t recall a time when I didn’t feel compelled to write in a journal, when I didn’t relish the detail in scrap-booking, when […]

This is the 5th installment in a 6-part series by Staff Writer, Maegan Carrasquillo, on living with diabetes. The final phase of this journey to a healthier me was to start transitioning toward using a Constant Glucose Monitor (CGM). A CGM is a small device that can test blood sugar levels frequently without the need to prick a finger. The […]

By Samantha Morris, VP Digital Marketing The best life definition is always evolving and changes over time. It’s also dependent on your needs and what’s going on in your world and environment. We’re never a complete painting, so we must be flexible and adaptable, continually checking in with self on a regular basis to feel as fulfilled as possible. You […]

Editor’s Note:  At EXIT Realty, we strive to bring our readers the best in thought leadership through our series, “What’s Next?” featuring books and documentaries we think you’ll enjoy. We are not affiliated with the authors/producers.  By Chad Morris, Staff Writer Have you ever felt inspired to make changes in your life, only for that newfound motivation to fizzle out […]

This is the 4th installment in a 6-part series by Staff Writer, Maegan Carrasquillo, on living with diabetes. Whenever I hear the words “mental health” I can’t help but imagine someone at their wit’s end, ready to rip their hair out. This may be in part due to the stigma often associated with many mental health issues, but for me […]

This is the 2nd installment in a series by Staff Writer, Chad Morris. We’re in the thick of a stress epidemic. While we can’t control external stressors like global politics and the economy, we’re not totally helpless. It’s now more important than ever to practice self-care, so we’re equipped to handle any stress life has in store for us. To do […]