Making changes in life can be scary and putting in motion a plan to reach goals can feel intimidating. ‘What if I’m doing it wrong?’ ‘What if I fail?’. I believe the most sustainable way to achieve long-lasting results is to make manageable, incremental adjustments over time, and to embrace failure as part of the process. Let me preface this […]

Someone recently asked me how I managed to lose so much weight. Over the last 15 months, I’ve lost about 95lbs, and I’ve picked up a few tips along the way. The first thing I tell most people when I get asked, is that unfortunately it is just a case of calories in/calories out/it will take time. In the most […]

These days staying well isn’t just about hitting the gym or eating healthy, it’s about managing your energy, stress, habits, and mindset with intention. So, where does AI come in? If you were hoping it could magically take that 6 pm Pilates class for you, that’s a no, but AI powered personal wellness can be an exciting tool tailored just […]

In the world of business, Success is about building a foundation of trust, reliability, and excellence. I often emphasize two critical concepts that serve as the bedrock of a successful career: Self-Integrity and Accountability. These two principles are not just abstract ideals; they’re actionable commitments that drive consistent growth and long-term achievement. SELF-INTEGRITY: Honoring Your Commitments to Yourself Self-integrity is […]

We’re at an interesting junction in history at this time – there are so many shifts and changes not only in the real estate industry but also in the fields of education, finance, technology and politics. It’s unnerving for people, as change typically is, and if you’re plugged into mainstream media, it’s overwhelming and can consume you in fear. How about unplugging […]

For the past several decades, all we seem to hear about is finding a work/life balance. And with the recent shift toward quite literally working from home nowadays, this concept has only gained more traction. Being born of a strong, independent woman, from the era of females breaking glass ceilings, climbing corporate ladders, and wearing skirt suits with sneakers, naturally, […]

To be human means many things, but most of all it means being born of instinct. And we’re not just talking one, we homo sapiens come into this world with a host of instinctual behaviors and reflexes. Of them all, arguably the strongest is our sense of self-preservation. It’s why we duck and cover, try to catch ourselves when we […]

In our journey towards optimal health and wellness, understanding ourselves and others can be as important as maintaining a balanced diet or regular exercise routine. One powerful tool for this self-awareness and interpersonal understanding is the DISC personality profile. Developed by psychologist William Marston, DISC profiles categorize human behavior into four primary types: Dominance, Influence, Steadiness, and Conscientiousness. Understanding these […]

In the fast-paced world we live in, maintaining health and wellness can be a daunting task. Fortunately, Artificial Intelligence (AI) is stepping up, offering innovative solutions that promise to enhance our health management in ways we never thought possible. From personalized fitness routines to early disease detection, AI’s role in health and wellness is transformative. Here’s how AI is making […]

Is it just me or does it seem that people are struggling more than is typical these days? I don’t know if this is the carry over from the pandemic because of the uncertainty it stirred up, the current economic conditions, the current disruptions in our industry or whether it is just my perception. I do know that it is […]