Wellness

by / on May 11, 2016 at 11:00 am / in Wellness

Focus on Good Health Welcomes New Contributor, Yogi Salimah Kassim-Lakha

Focus on Good health is pleased to welcome a new contributor, Salimah Kassim-Lakha, entrepreneur and internationally-trained expert in Kundalini and Laughter Yoga which she teaches live and online around the world. Kassim-Lakha leads the popular Lunch ‘n Learn gatherings at the offices of EXIT Realty Corp. International on a variety of health and wellness-related subjects including stress-management, tips for healthy […]

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by / on February 19, 2016 at 4:00 pm / in Wellness

Who is Your True Love?

February is the “love” month and a perfect time to reevaluate our relationship with ourselves. The key to having a really fulfilling relationship with another person is in learning to love our self first. Consider for a moment that we are living in giant petri dishes and that we are the cells growing within that environment. If the petri dish […]

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by / on January 13, 2016 at 3:30 pm / in Wellness

Thoughts for the New Year

2015 was a turbulent year. The polarities in our world have become more extreme, and many of us are caught in an emotional storm, trying to make sense of it all. The center line and the homeostatic tendency of life always shift toward harmony and equilibrium. When there is movement away from that center line, an equal and opposite reaction […]

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by / on January 12, 2016 at 11:30 am / in Wellness

40 Points to Unlimited Wellness

1. Assume that people have good intentions. 2. Avoid using negative words. 3. Avoid spending time with stressed-out or negative people. 4. Begin each day with expectation. 5. Breathe more deeply. 6. Celebrate more frequently. 7. Daydream. 8. Decide that you WILL achieve your goals. 9. Define “failure” as “failing to take action.” 10. Deflect partisan conversations. 11. Avoid wasting energy on hate. […]

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by / on December 23, 2015 at 2:00 pm / in Wellness

Presents or Presence? The True Meaning of the Holiday Season!

‘Tis the season to be jolly! The holiday season brings many opportunities to engage in festive fun and shower friends and family with presents; it seems to begin earlier and earlier every year as Black Friday has now crept into Thursday. Thanksgiving with our family has now taken a backseat to giving thanks by stimulating the economy. Exercising our muscles […]

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by / on November 20, 2015 at 8:50 am / in Wellness

Say Yes to You

Knowing our priorities in life on a personal level and having integrity towards what is important to us is “make or break”. When we know what we want and we honor it, we have freedom; freedom from pain and lack. We start out every Monday morning with expectations reminiscent of January 1st, however, the reality is that by the end […]

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by / on September 23, 2015 at 10:42 am / in Wellness

What’s Your Prescription for Yourself?

You continually look outside of yourself to find remedies for what ails you yet who knows you better than anyone? You do, of course. That knowledge gives you big time power! Take advantage of this power and seek counsel from the most important person in your life; YOU! You are responsible for you, no one else, and as scary or […]

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by / on August 20, 2015 at 5:35 pm / in Wellness

We Create Our Stories

Our mental, emotional and physical environment dictates our physical health. If we live in a pleasant environment we’re more likely to have healthy, pleasant cells. If we live in an unpleasant environment we will experience unhealthy cells and our body reacts accordingly. Our job, therefore, is to create an environment of balance, love and purpose. At times our environment seems […]

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by / on August 19, 2015 at 2:48 pm / in Wellness

EXIT Welcomes Erica Nasby as the Latest Contributor to Focus on Good Health

EXIT Realty’s Focus on Good Health initiative is gaining momentum across the continent. Originally created to encourage busy real estate professionals to develop a healthy, balanced lifestyle, thanks to the power of social media the blog now boasts a much wider readership. Building on that momentum, Focus on Good Health is pleased to introduce Erica Nasby as its latest contributor. […]

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by / on April 8, 2015 at 8:45 am / in Wellness

Focus on Sleep

To ensure that you’re doing all that you can to maximize high-quality, restful sleep, following are some tips for counting sheep like a rock star: Maintain regular sleep habits: Experts in sleep medicine like to call this “sleep hygiene”, the ways in which we ensure refreshing sleep night after night. Go to bed and get up roughly the same time […]

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