by / on February 3, 2016 at 9:00 am / in Recipes

Grilled Peaches with Yogurt and Pistachios Recipe

A perfect ‘sweet treat’ for the health conscious! This recipe serves 4 4 large ripe peaches, pitted and halved 1 tbsp coconut oil ½ cup plain greek yogurt 2 tbsp honey 2 tbsp fresh basil, cut into thin strips 1 tbsp orange zest (optional) ¼ cup dry roasted unsalted pistachios, shells removed Preheat grill to medium-high heat. Grease grill with […]

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by / on December 1, 2015 at 4:00 pm / in Recipes

Lentil Barley Spinach Salad Recipe

A seriously delicious salad for all you lentil lovers out there! This recipe serves 6 ½ cup green lentils ½ cup pearl or pot barley 2 cloves garlic, minced 4 cups water 4 cups baby spinach ½ small onion, finely chopped 1 tart apple, cored and diced ½ cup feta, crumbled ⅓ cup almonds, chopped and toasted Dressing: ⅓ cup […]

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by / on November 6, 2015 at 4:02 pm / in Recipes

Leek and Parsnip Soup Recipe

Leek and Parsnip Soup – it’s like Fall in a bowl! This recipe serves 8 2 cups parsnips, peeled and diced 2 leeks (white and light green parts only), chopped 2 cups carrots, peeled and diced 1 apple, cored and cut into quarters 2-3 fresh thyme sprigs 3 tbsp olive oil 2 900 ml cartons low-sodium chicken broth 3/4 cup […]

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by / on October 30, 2015 at 4:33 pm / in Recipes

Easy Coconut Chicken Curry Recipe

Looking for a quick and delicious weeknight dinner? Try this super easy Coconut Chicken Curry that comes together in under 20 minutes! This recipe serves 4 1 tbsp coconut oil or olive oil 3 tbsp yellow or red curry paste 4 chicken breasts, cubed 1 500g package frozen Asian-Style vegetable blend 1 540ml can pineapple chunks in pineapple juice 1 […]

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by / on September 4, 2015 at 12:26 pm / in Recipes

Roasted Cauliflower Chickpea Salad Recipe

Try our Roasted Cauliflower Chickpea Salad…it’s a real class act! This recipe serves 4 1 large head cauliflower, cut into bite-sized florets 1 (15 oz) can chickpeas, drained and rinsed 2 tbsp extra virgin olive oil salt and pepper to taste 1 cup dry quinoa 2 cups vegetable broth ½ cup fresh flat-leaf parsley, chopped Dressing: 2 tbsp dijon mustard 2 […]

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by / on August 25, 2015 at 3:12 pm / in Recipes

Creamy Avocado Zucchini Soup Recipe

Are you looking for ways to use avocados besides in guacamole? We’ve got you covered. Try this super simple and delicious Creamy Avocado Zucchini Soup! This recipe serves 3 1 tbsp olive oil 1 medium onion, diced 2 cloves garlic, minced 2 cups low sodium chicken or vegetable broth 1 medium zucchini, chopped 2 medium avocados, peeled and pitted Salt […]

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by / on July 16, 2015 at 2:00 pm / in Recipes

Turkey Chia Meatball Recipe

So easy to make and so delicious! Turkey Chia Meatballs are our new favorite! This recipe serves 4 (makes 12 meatballs) 2 tbsp chia seeds 1 lb ground turkey ½ small onion, diced 2 cloves garlic, minced 2 tbsp fresh basil, chopped 2 tbsp sun-dried tomatoes (packed in oil), drained and chopped 1 tsp salt (or to taste) ½ tsp pepper […]

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