With an abundance of the best of what nature has to offer, summertime is the right time pay attention to your healthy lifestyle. 1. Pay attention to the skinny on fats The type of fat you consume has an enormous impact on the structure, function, and health of your brain. Get in optimal amounts of omega-3 fats by consuming three […]

Walnuts are small yet pack a punch when it comes to health benefits. Most people tend to say that nuts are too fattening for them to eat. While, yes, nuts can be fattening, they are an important staple to any diet. Limiting the amount of nuts that are eaten is the most effective way to gain from the benefits. Fact: […]

Healthy Fats We all need fat but only as long as it’s healthy fat. Below are a few types of healthy fats: Healthy Oils: Extra virgin olive oil (or EVOO as Rachael Ray calls it) and organic coconut oil both show anti-inflammatory and cardio-protective properties. Even though coconut oil is primarily a saturated fat, it’s comprised mostly of medium chain […]

Leptin Leptin is the hormone that tells our brain that we are full. It tells us to stop eating and helps control our body weight and metabolism. Below are five “laws” of leptin that will help your body stay full and fit: No grazing after dinner Reduce your carb intake Eat small meals Eat three meals a day Eat morning […]

In today’s fast paced real estate market, EXIT Realty agents and brokers need to fuel up fast. After all, time is money! Agents simply DO NOT have the time to cook meals that will provide them with the physical and emotional fitness for wealth and wellness success. The following is a list of DREAM Wellness-approved snacks designed to accommodate the […]

1. Begin with a base of alkaline water, unsweetened Silk Almond Milk, Hemp Bliss Hemp Milk or Rice Dream Rice Milk. Make sure that whichever company you choose, it does not include sugar or the ingredient “carrageenan”. 2. Add frozen wild blueberries or frozen berries of your choice (strawberries, raspberries, blackberries). Your frozen berries should be organic if possible. 3. […]