Post Tagged with: "habits"

by / on June 17, 2025 at 2:30 pm / in Wellness

AI in the Wellness Space

These days staying well isn’t just about hitting the gym or eating healthy, it’s about managing your energy, stress, habits, and mindset with intention. So, where does AI come in? If you were hoping it could magically take that 6 pm Pilates class for you, that’s a no, but AI powered personal wellness can be an exciting tool tailored just […]

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by / on March 13, 2025 at 12:00 pm / in Wellness

Achieving Real Estate Success: The Essential Practices of Self-Integrity and Accountability

In the world of business, Success is about building a foundation of trust, reliability, and excellence. I often emphasize two critical concepts that serve as the bedrock of a successful career: Self-Integrity and Accountability. These two principles are not just abstract ideals; they’re actionable commitments that drive consistent growth and long-term achievement. SELF-INTEGRITY: Honoring Your Commitments to Yourself Self-integrity is […]

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by / on February 20, 2025 at 3:00 pm / in Wellness

In Times Like These

We’re at an interesting junction in history at this time – there are so many shifts and changes not only in the real estate industry but also in the fields of education, finance, technology and politics. It’s unnerving for people, as change typically is, and if you’re plugged into mainstream media, it’s overwhelming and can consume you in fear. How about unplugging […]

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by / on November 14, 2024 at 12:00 pm / in Wellness

Harmony is the New Balance

For the past several decades, all we seem to hear about is finding a work/life balance. And with the recent shift toward quite literally working from home nowadays, this concept has only gained more traction. Being born of a strong, independent woman, from the era of females breaking glass ceilings, climbing corporate ladders, and wearing skirt suits with sneakers, naturally, […]

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by / on March 5, 2024 at 3:00 pm / in Wellness

Clarity

Is it just me or does it seem that people are struggling more than is typical these days? I don’t know if this is the carry over from the pandemic because of the uncertainty it stirred up, the current economic conditions, the current disruptions in our industry or whether it is just my perception. I do know that it is […]

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by / on January 17, 2024 at 1:15 pm / in Wellness

Is the Grey Getting to You?

We’re officially coming down from the high of the holidays around the world. It’s not always happiness and joy for everyone, and it can be a tough time especially for those living in the Northern Hemisphere who, for the next two or more months, must also contend with gray, chilly days, and the long, dark nights of winter. Forecasts for […]

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by / on September 6, 2023 at 11:40 am / in Wellness

Balancing Productivity with Health and Wellness: Why It’s Essential

In our fast-paced world, productivity often takes the spotlight. The race to achieve more in less time can sometimes overshadow the importance of our health and well-being. However, the two are inextricably linked. Let’s delve into why considering health and wellness while aiming to boost productivity isn’t just an option—it’s essential. 1. The Foundation of Peak Performance Just as a […]

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by / on May 4, 2023 at 10:00 am / in Health

Food as Fuel – Lessons From Fasting

The phrase “food as fuel” never really resonated with me until I started fasting. Now, a word before I go on. Goodness knows I’m no expert on fasting. I did my own research before I started, and you should too. So, a couple of years ago, I decided to give it a try. I chose the period from Sunday night […]

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by / on August 5, 2022 at 4:00 pm / in Wellness

Take a Breath

It gives us life, but have you ever thought about the power breath has over our quality of life? There’s a reason why so many of us were taught to “take a breath” in order to calm down, because as it turns out breath is directly tied to our body’s limbic system, the part of the brain responsible for emotional […]

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by / on August 25, 2021 at 12:15 pm / in Wellness

The True Power Within

Everything you own, you once said “yes” to, whether you like it now or not. Stop and look around. What do you see? Whatever it is, it was once just a thought – an idea in someone’s mind. Your shoes, that lamp, or your outfit were all designed through a combination of ideas, thought out to create that exact product. […]

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