by / on July 10, 2014 at 6:26 pm / in Wellness

Count Sheep Like a Champion

Successful people understand that establishing great sleeping habits is critical to their success. That’s why bedtime routines are a ritual that is non-negotiable! Here are nine nightly habits you can develop to count sheep like a champion! 1. Read. Leaders are readers. Successful people consider reading before bed indispensable. Reading is the hallmark of a champion. 2. Meditate. Why medicate […]

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