Lou Yerxa – Maximum Vitality Part 2
In 2018, 59-year-old grandmother, Lou Yerxa, placed second in the Grandmaster Women’s Bikini category (for women 45 and older) at the 2018 GNC Allmax IFBB Pro Flex Lewis Canadian Classic competition in Moncton, New Brunswick. In the second of our two-part series, we look at Lou’s workout and read her final thoughts on elite-level body building. THE WORKOUT In preparation […]
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