Wellness

by / on January 24, 2017 at 10:00 pm / in Wellness

Embracing the New Year

The holidays are over, and the resolutions and “One Words” have been thoughtfully chosen and announced… then the reality of January kicks in. Many of us struggle with the first few months of the year emotionally and financially. We start out positive and optimistic and then our old patterns sneak back into our day-to-day lives and before we know it […]

Read more ›
by / on December 23, 2016 at 10:30 am / in Wellness

3 Affirmations for the Holidays

The good news – food, family and money! The bad news – food, family and money!  But wait – you have much more within your power than you have given yourself credit for. Your subconscious mind has recorded all information since the time you were born.  That’s a lot of information.  Some of what we retain from the past serves […]

Read more ›
by / on December 21, 2016 at 10:00 am / in Wellness

Prompter!™: 3 Minutes to a Better Life

Let’s say you’re driving to work and the roadway you’re taking is blocked with debris.  You’ve been driving that same roadway for as long as you can remember so it has become second nature to you.  But what if there was a way to build a new roadway; a clear, well-constructed path to your destination in as little as three […]

Read more ›
by / on November 9, 2016 at 8:51 am / in Wellness

Accepting Where You Are

Often times we are indifferent to where we are in life and unfortunately, this very idea is keeping us stuck where we are. No matter our attempts to grow or move forward, if we are resisting where we are financially, emotionally, or relationship-wise, we are energetically remaining trapped. In order to break this pattern, we must make it our responsibility […]

Read more ›
by / on August 17, 2016 at 11:20 am / in Wellness

Freeing Yourself from Financial Stress

“As soon as I make more money, then I can relax!” says your average North American, but there is no freedom connected to this statement. We think it and speak it unconsciously. It is the equivalent to a dog chasing its tail. ‘Wake up!’ I say – this statement is costing you more than you know. It’s stealing your time […]

Read more ›
by / on June 24, 2016 at 3:30 pm / in Wellness

3 Questions That Create Misery + 3 Solutions

A few years ago my spiritual teacher presented these questions to us during an early morning meditation. I remember the clarity and hope that the subsequent solutions offered. Today, as life offers more opportunity and a huge field of possibility, I see even more the relevance of these teachings. Our shadow sides, moments of doubt, turmoil, or grief offer motivation […]

Read more ›
by / on May 11, 2016 at 11:00 am / in Wellness

Focus on Good Health Welcomes New Contributor, Yogi Salimah Kassim-Lakha

Focus on Good health is pleased to welcome a new contributor, Salimah Kassim-Lakha, entrepreneur and internationally-trained expert in Kundalini and Laughter Yoga which she teaches live and online around the world. Kassim-Lakha leads the popular Lunch ‘n Learn gatherings at the offices of EXIT Realty Corp. International on a variety of health and wellness-related subjects including stress-management, tips for healthy […]

Read more ›
by / on February 19, 2016 at 4:00 pm / in Wellness

Who is Your True Love?

February is the “love” month and a perfect time to reevaluate our relationship with ourselves. The key to having a really fulfilling relationship with another person is in learning to love our self first. Consider for a moment that we are living in giant petri dishes and that we are the cells growing within that environment. If the petri dish […]

Read more ›
by / on January 13, 2016 at 3:30 pm / in Wellness

Thoughts for the New Year

2015 was a turbulent year. The polarities in our world have become more extreme, and many of us are caught in an emotional storm, trying to make sense of it all. The center line and the homeostatic tendency of life always shift toward harmony and equilibrium. When there is movement away from that center line, an equal and opposite reaction […]

Read more ›
by / on January 12, 2016 at 11:30 am / in Wellness

40 Points to Unlimited Wellness

1. Assume that people have good intentions. 2. Avoid using negative words. 3. Avoid spending time with stressed-out or negative people. 4. Begin each day with expectation. 5. Breathe more deeply. 6. Celebrate more frequently. 7. Daydream. 8. Decide that you WILL achieve your goals. 9. Define “failure” as “failing to take action.” 10. Deflect partisan conversations. 11. Avoid wasting energy on hate. […]

Read more ›