Is it just me or does it seem that people are struggling more than is typical these days? I don’t know if this is the carry over from the pandemic because of the uncertainty it stirred up, the current economic conditions, the current disruptions in our industry or whether it is just my perception. I do know that it is […]

You could always find it bubbling up here and there in society, but now it feels almost everywhere you turn, on the streets, in the news, throughout families, and around the world. It’s gotten to the point where businesses now have signs and messaging posted saying that they won’t tolerate it. I’m talking about ANGER. Both a sign of the […]

We’re officially coming down from the high of the holidays around the world. It’s not always happiness and joy for everyone, and it can be a tough time especially for those living in the Northern Hemisphere who, for the next two or more months, must also contend with gray, chilly days, and the long, dark nights of winter. Forecasts for […]

In our fast-paced world, productivity often takes the spotlight. The race to achieve more in less time can sometimes overshadow the importance of our health and well-being. However, the two are inextricably linked. Let’s delve into why considering health and wellness while aiming to boost productivity isn’t just an option—it’s essential. 1. The Foundation of Peak Performance Just as a […]

What is it with our obsession to quantify worth? Since the dawn of the earliest human civilizations, worth is a currency we’ve travelled in for everything from natural “resources” and the objects around us, to our very identities. The fallout of this behavior is of course that anyone or anything viewed to have no value either gets overlooked or discarded. […]

With summer being only a few short months for many, we practically drop everything to enjoy some reckless abandon outside while we can. But, with school back in session, the morning dew growing heavier on the ground, and the nights coming sooner, the realization dawns that autumn approaches. We know what it means for chores around the house, but what […]

Google’s definition says it’s “the readiness to consider something without prejudice,” and then there’s George Bernard Shaw who once said, “Those who can’t change their minds, can’t change anything.” I don’t know about that, but I do know that when I take a look around these days, it seems open mindedness is a phrase a lot easier said than put […]

It gives us life, but have you ever thought about the power breath has over our quality of life? There’s a reason why so many of us were taught to “take a breath” in order to calm down, because as it turns out breath is directly tied to our body’s limbic system, the part of the brain responsible for emotional […]

For some people, the difference between thriving and surviving could be the difference between being proactive and being reactive. We hear that to thrive we need good quality relationships, but what about the relationship we have with ourselves? Let’s be proactive there first and ask the following questions: What language do I use when I’m talking to myself? Am I […]

The places where you spend the most time each day contribute to your mental health and overall well-being. Various attributes, including the size of a room, how it is furnished, and the company you keep, can influence your wellness. Although some elements of each day fall outside of personal control, we can decide how to create a mental space inside […]