by / on September 15, 2015 at 3:45 pm / in Health

Eat Well, Move Well, Think Well: The Culinary ABC’s of a Modern Day Parent!

With school starting, here is an easy list to help you remember your wellness ABCs! A – Avoid High Fructose Corn Syrup and Trans Fats (Hydrogenated Oils). B – Browse the perimeter of the supermarket and avoid the middle aisles. C – Consume foods with a variety of color! D – Dairy: beware of pasteurization! Choose raw and cultured dairy products […]

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