A commentary by Ashley Wirth (assistant to Dr. Gregg Baron) Don’t you want to feel your best each and every day? Have peak performance in every aspect of your life? Then here are a few tips for achieving just that. Eat a healthy and complete breakfast: Egg whites, spinach, dried cranberries, walnuts, and broccoli in a brown rice wrap makes […]

I know the vision of Popeye downing a can of spinach pops into your head when you hear about this superfood, but it’s time to erase that image. Spinach is a fresh, green, potent vegetable that can be added to all sorts of dishes. Baby spinach is the way to go if you’re not a big fan of this healthy […]

1. Begin with a base of alkaline water, unsweetened Silk Almond Milk, Hemp Bliss Hemp Milk or Rice Dream Rice Milk. Make sure that whichever company you choose, it does not include sugar or the ingredient “carrageenan”. 2. Add frozen wild blueberries or frozen berries of your choice (strawberries, raspberries, blackberries). Your frozen berries should be organic if possible. 3. […]