Post Tagged with: "omega-3"

by / on June 10, 2015 at 8:30 am / in Health

Healthy Summertime Living – Part 1

With an abundance of the best of what nature has to offer, summertime is the right time pay attention to your healthy lifestyle. 1. Pay attention to the skinny on fats The type of fat you consume has an enormous impact on the structure, function, and health of your brain. Get in optimal amounts of omega-3 fats by consuming three […]

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by / on March 31, 2015 at 12:00 pm / in Health

Walnuts: A Superfood

Walnuts are small yet pack a punch when it comes to health benefits. Most people tend to say that nuts are too fattening for them to eat. While, yes, nuts can be fattening, they are an important staple to any diet. Limiting the amount of nuts that are eaten is the most effective way to gain from the benefits. Fact: […]

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