The Benefits of Chestnuts
1. Digestive Health Chestnuts have high fiber content. Dietary fiber comes in the forms of soluble and insoluble. Soluble dietary fiber is absorbed in water and forms a gel-like consistency in the intestines. This type helps reduce cholesterol and stabilizes blood-sugar levels. Insoluble fiber creates bulk in the stool and helps it pass through the system quickly. This helps reduce […]
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