OMG delicious! This recipe serves 6 1 398ml can coconut milk 1/4 cup chia seeds, whole 1/4 cup raw cacao powder 1 tsp pure vanilla extract 2-3 tbsp pure maple syrup Cacao nibs or toasted coconut flakes (optional) In a medium bowl, stir together coconut milk, chia seeds, cacao powder, vanilla, and maple syrup until well combined. Give your pudding […]

With an abundance of the best of what nature has to offer, summertime is the right time pay attention to your healthy lifestyle. Here are some more tips from Dr. Gregg for great summertime living. 6. Create some fun in the sun The brain is loaded with vitamin D receptors and we now know that vitamin D plays a critical […]

Have you ever had one of those days where you just don’t want to be in a good mood? Waking up on the wrong side of the bed is part of life, but it doesn’t have to last. Simple activities like meditation, going for a walk or jamming out to your favorite song can all help relieve a sour mood. […]