Health

by / on July 10, 2014 at 6:32 pm / in Health

Spinach: A Superfood

I know the vision of Popeye downing a can of spinach pops into your head when you hear about this superfood, but it’s time to erase that image. Spinach is a fresh, green, potent vegetable that can be added to all sorts of dishes. Baby spinach is the way to go if you’re not a big fan of this healthy […]

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by / on July 10, 2014 at 6:31 pm / in Health

Dr. Gregg Baron’s D.R.E.A.M. Smoothie

1. Begin with a base of alkaline water, unsweetened Silk Almond Milk, Hemp Bliss Hemp Milk or Rice Dream Rice Milk. Make sure that whichever company you choose, it does not include sugar or the ingredient “carrageenan”. 2. Add frozen wild blueberries or frozen berries of your choice (strawberries, raspberries, blackberries). Your frozen berries should be organic if possible. 3. […]

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