Is it just me or does it seem that people are struggling more than is typical these days? I don’t know if this is the carry over from the pandemic because of the uncertainty it stirred up, the current economic conditions, the current disruptions in our industry or whether it is just my perception. I do know that it is […]

In the intricate tapestry of human interactions, certain guiding principles serve as threads binding us together. Among them, the Golden, Platinum, and Titanium Rules stand out as fundamental guidelines in relating with others. This post delves into the essence of each rule and offers insight into navigating them for enriched and harmonious connections. The Golden Rule: Treat Others as You […]

When meaning is attached to anything you do it makes it much easier to stick with it. According to author, Shawn Achor in his bestseller Before Happiness, meaningful goals keep you three times more engaged, motivated, and productive. Lack of meaningful targets is the highest measure for depression. Author, Stephen Covey, wrote, “There are certain things that are fundamental to […]

With us living in a world of extremes these days, I believe a timely shift in our collective way of thinking is in order; collective being the operative word. It’s commonly thought that somehow our individual decisions are our own and that the plights and problems of others are just that. Thinking, “It’s none of our business,” somehow also equates […]

Remember when self-care rolled out on a silver platter aglow with thoughts of pampering ourselves with luxurious baths and spending time with friends? These days seem to be a little less lavish and a lot more straightforward. Here is a look at a few of the evolved trends and why they might be even better! Eating Healthy Many people are […]

The changing currents of life are enough to rock anyone’s boat, but because we’re all unique we each weather storms a bit differently. Every area of your life has ups and downs, and with that comes stress, which often tends to bring out the worst in us. So how does one keep an even keel? By knowing yourself and seeking […]

Leading a well-intentioned life can feel like balancing on a tight rope at times. You may work diligently, eat right, and exercise, but still feel like you’re missing a certain something. It could stem from a lack of true connection. Social wellness deals with your ability to make and maintain connections with those around you. It’s an extremely important part […]

Since the publishing of Daniel Goleman’s book, Working with Emotional Intelligence you’ve probably heard a thing or two about the subject. In his book he suggests that emotional intelligence comprises roughly 67% of the traits associated with being a successful leader and even went as far as to say that EQ is twice as important as IQ or a person’s […]

By Maegan Carrasquillo, Staff Writer Due to the measures put in place to hopefully slow the spread of Coronavirus (COVID-19), the loss of connectivity makes many of us feel like climbing the walls. Sure, we spent lots of time indoors before but now we have to, and it suddenly seems far less appealing. But what has affected some only recently […]