Life has thrown us a curve ball, and you have a choice. During these unprecedented times, you get to choose how this is going to go down for you or live in fear like the majority of the world. If you are reading this, chances are you are in real estate, and that means you provide an essential service. Your […]

By Maegan Carrasquillo, Staff Writer If you haven’t been living under a rock for the past few years you’ve probably heard a thing or two about self-care. For some that can mean taking time to participate in a fitness class or doing a DIY facial, while others might find that just a few minutes alone with coffee in the morning […]

By Melanie Robitaille, Sr. Staff Writer Have you ever noticed that no matter how the happily ever after truism seems to play out in Hollywood or novel tales, the story always conveniently fades to an ambiguous end generally around the point of the middle-aged years in life? I’ve always believed that age is truly just a number and as such […]

Have your 2019 resolutions waned?  While a substantial number of goals are set at the start of a new year, many people struggle to get these goals off the ground. It’s the reason why gyms are notoriously packed in January but deserted by mid-February. Achieving a goal is likened to cooking an exquisite meal; you need quality ingredients, a detailed […]

Despite knowing what we should be doing, procrastination is pervasive, with “chronic procrastination” afflicting twenty percent of the population. How does the siren call of the snooze button continually overpower our good intentions? Research suggests that when a task is not intrinsically rewarding, is boring, frustrating, ambiguous, unstructured, or lacks personal meaning, the brain’s emotion-driven limbic system senses displeasure and […]

Let’s say you’re driving to work and the roadway you’re taking is blocked with debris.  You’ve been driving that same roadway for as long as you can remember so it has become second nature to you.  But what if there was a way to build a new roadway; a clear, well-constructed path to your destination in as little as three […]

EXIT Realty’s Focus on Good Health webinar series features guest speakers on a variety of subjects including nutrition, mindfulness, fitness and more. During this Focus on Good Health webinar, Yogi Salimah Kassim-Lakha discusses the ancient art of meditation, a method of focusing the mind and creating clarity. Listen for practical tips and techniques to minimize the impact of stress and […]

EXIT Realty’s Focus on Good Health webinar series features guest speakers on a variety of subjects including nutrition, mindfulness, fitness and more. During this session EXIT Realty’s Focus on Good Health Liaison and Social Media Coordinator, Samantha Morris, shares tips on health and wellness as a lifestyle, mustering the inspiration to create permanent, positive change, and resources to help you get […]

Everyone wants to enjoy good health and wellness but many of us struggle to incorporate them into our everyday life. Creating change – and then sticking with our changes – takes commitment and determination, but it’s not as time consuming and overwhelming as you might think. Join EXIT Realty’s Focus on Good Health liaison, Samantha Morris, for this informative webinar […]

A few years ago my spiritual teacher presented these questions to us during an early morning meditation. I remember the clarity and hope that the subsequent solutions offered. Today, as life offers more opportunity and a huge field of possibility, I see even more the relevance of these teachings. Our shadow sides, moments of doubt, turmoil, or grief offer motivation […]