Post Tagged with: "mindset"

by / on November 5, 2020 at 2:00 pm / in Wellness

Occupational Wellness

You’ve heard the saying, “work hard, play hard, rest hard”, but actually living it may not always be so easy. Do you have balance between work and your life outside of work? While many people work to lead the life they have, some who work hard do not know when to call it a day and enjoy the fruits of […]

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by / on October 26, 2020 at 11:00 am / in Wellness

Intellectual Wellness

Brain fog…a lot of people get it, but why and what exactly is it? Pregnant women often affectionately refer to it as “mom brain,” others describe it as a feeling of disorganization and being unable to focus, and then there are those who experience it as a numbness like they’re simply going through the motions on default mode. The culprits […]

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by / on January 10, 2020 at 8:54 am / in Wellness

Connecting with Your Journey: Part 3 of a Series on a Life Well Lived

This is the 3rd installment in a 3-part series by Samantha Morris, VP Digital Marketing I’m a firm believer in two things when it comes to wellness: motion creates emotion and people are meant to be with people. Being a fitness instructor brings both together for me, which is why fitness has a special place in my heart. Understandably my perspective is […]

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by / on December 23, 2019 at 9:30 am / in Wellness

Fuel Your Fire: Part 2 of a Series on a Life Well Lived

This is the 2nd installment in a 3-part series by Samantha Morris, VP Digital Marketing Now that we’ve started this health conversation, and you’ve asked yourself the hard questions and created some attainable goals, how will you maintain your fire along your journey? The answer is with the right foods. If we have one shot at this life, and one body, we […]

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by / on November 19, 2019 at 10:03 am / in Wellness

Keeping Your Mind Top of Mind: Part 1 of a Series on a Life Well Lived

By Samantha Morris, VP Digital Marketing The best life definition is always evolving and changes over time. It’s also dependent on your needs and what’s going on in your world and environment. We’re never a complete painting, so we must be flexible and adaptable, continually checking in with self on a regular basis to feel as fulfilled as possible. You […]

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by / on August 20, 2018 at 4:00 pm / in Wellness

Which Voice Are You Listening To?

We live in a world of choices. That’s the gift we were given as human beings; the ability to make choices. Unfortunately, many of us, the majority in fact, are not making choices, rather we are just getting by. What we’re really doing is working hard (unconsciously, of course) to keep things the same. But as my father, Bill Nasby, […]

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by / on June 23, 2017 at 3:30 pm / in Wellness

Hot Hot Choices

For busy professionals with children, everything is about to shift and I suggest we consciously shift as opposed to unconsciously slide. It all kicked off with income tax season (yes, I said that dirty word), then before we knew it we were rolling in to graduations, end of semester picnics, exams and dance recitals – life! Summer is upon us […]

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