Post Tagged with: "mindset"

by / on March 5, 2024 at 3:00 pm / in Wellness

Clarity

Is it just me or does it seem that people are struggling more than is typical these days? I don’t know if this is the carry over from the pandemic because of the uncertainty it stirred up, the current economic conditions, the current disruptions in our industry or whether it is just my perception. I do know that it is […]

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by / on January 17, 2024 at 1:15 pm / in Wellness

Is the Grey Getting to You?

We’re officially coming down from the high of the holidays around the world. It’s not always happiness and joy for everyone, and it can be a tough time especially for those living in the Northern Hemisphere who, for the next two or more months, must also contend with gray, chilly days, and the long, dark nights of winter. Forecasts for […]

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by / on December 11, 2023 at 1:11 pm / in Lifestyle

Building Bridges: Navigating Interpersonal Relationships with the Golden, Platinum, and Titanium Rules

In the intricate tapestry of human interactions, certain guiding principles serve as threads binding us together. Among them, the Golden, Platinum, and Titanium Rules stand out as fundamental guidelines in relating with others. This post delves into the essence of each rule and offers insight into navigating them for enriched and harmonious connections. The Golden Rule: Treat Others as You […]

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by / on June 1, 2023 at 12:00 pm / in Wellness

Make the Work You do Matter

When meaning is attached to anything you do it makes it much easier to stick with it. According to author, Shawn Achor in his bestseller Before Happiness, meaningful goals keep you three times more engaged, motivated, and productive. Lack of meaningful targets is the highest measure for depression. Author, Stephen Covey, wrote, “There are certain things that are fundamental to […]

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by / on August 18, 2022 at 4:00 pm / in Wellness

Open Your Mind

Google’s definition says it’s “the readiness to consider something without prejudice,” and then there’s George Bernard Shaw who once said, “Those who can’t change their minds, can’t change anything.” I don’t know about that, but I do know that when I take a look around these days, it seems open mindedness is a phrase a lot easier said than put […]

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by / on July 28, 2022 at 8:00 pm / in Lifestyle

Thriving Versus Surviving

For some people, the difference between thriving and surviving could be the difference between being proactive and being reactive. We hear that to thrive we need good quality relationships, but what about the relationship we have with ourselves? Let’s be proactive there first and ask the following questions: What language do I use when I’m talking to myself? Am I […]

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by / on July 20, 2022 at 8:30 am / in Wellness

Look Back, Move Forward

It’s time to get real about what’s working, what’s not, and using the valuable data from the past which has so much to offer you today and beyond. Self-reflection is a very practical, personal inventory that will result in consciousness and growth. It’s powerful and progressive to make space to reflect in this capacity, allowing for corrections and tweaks. It’s […]

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by / on August 25, 2021 at 12:15 pm / in Wellness

The True Power Within

Everything you own, you once said “yes” to, whether you like it now or not. Stop and look around. What do you see? Whatever it is, it was once just a thought – an idea in someone’s mind. Your shoes, that lamp, or your outfit were all designed through a combination of ideas, thought out to create that exact product. […]

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by / on July 16, 2021 at 10:30 am / in Health

Dealing with Trauma

The word trauma elicits visions of graphic ER injuries and wounds, but there’s another, quieter and less visible side to it filled with emotions, triggers, and responses that we’re finally hearing more about. Psychological trauma, as it’s known, comes in many forms, and seeking help from a professional who has successfully come through it is always the best treatment, especially […]

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by / on November 5, 2020 at 2:00 pm / in Wellness

Occupational Wellness

You’ve heard the saying, “work hard, play hard, rest hard”, but actually living it may not always be so easy. Do you have balance between work and your life outside of work? While many people work to lead the life they have, some who work hard do not know when to call it a day and enjoy the fruits of […]

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