THE COMPETITION The Canadian Physique Alliance (CPA) is a group of amateur athletes who compete in bodybuilding, physique, figure, fitness, and bikini categories. On June 16th of last year, they held the 2018 GNC Allmax IFBB Pro Flex Lewis Canadian Classic competition in Moncton, New Brunswick, featuring men’s and women’s competitions in more than 30 categories. Lou Yerxa, a 59-year-old […]

We tend to make our health-related resolutions at New Year’s, but spring is a time for a brand new beginning. If your health and wellness resolutions have melted right along with the winter snow, have a listen to our Spring into Wellness webinar with special guest speaker and Focus On Good Health contributor, Dr. Gregg Baron. This is the best time […]

At EXIT Realty, we believe that health and wellness are the keys to a better quality of life and pave the way for our Associates to be more productive real estate agents. To that end, our Focus on Good Health initiative was created to offer tips and tools promoting wellness at work and home. Our Focus on Good Health blog […]

We tend to make our health-related resolutions at New Year’s, but spring is a time for a brand new beginning. If your health and fitness resolutions have melted right along with the winter snow, think fresh and start over with enjoyable outdoor activities fueled by plenty of fresh fruits and veggies. This is the best time of year; the weather […]

A commentary by Ashley Wirth (assistant to Dr. Gregg Baron) Don’t you want to feel your best each and every day? Have peak performance in every aspect of your life? Then here are a few tips for achieving just that. Eat a healthy and complete breakfast: Egg whites, spinach, dried cranberries, walnuts, and broccoli in a brown rice wrap makes […]

Aerobic exercise doesn’t just build muscle, it also builds mass in key brain areas and improves cognitive performance, according to Art Kramer of the University of Illinois. Kramer presented the results of his research into the relationship between physical fitness and cognition at the 2013 meeting of the American Association for the Advancement of Science in Boston. “Populations throughout the […]