Post Tagged with: "covid19"

by / on April 1, 2021 at 3:32 pm / in Wellness

A Year in Review

It seems like the perfect time to say, “We did it!” It’s been roughly one year since the shutdown for most parts of North America. But really when you think about it, what have we done this past year? Though we’ve all been “in this together” each persons experience has been totally unique to them. Here’s a look at the […]

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by / on December 15, 2020 at 9:00 pm / in Wellness

Physical Wellness

It’s possible that you started the year off with big hopes of eating healthy and going to the gym – only for them to be dashed by the shutdown due to the pandemic. It’s also possible that you are one of those people that always has an excuse as to why you aren’t working on your health (don’t have the […]

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by / on May 29, 2020 at 9:45 am / in Wellness

A Chance at Hope

No matter where you are or what you are doing, it is safe to say there have been some very noticeable changes happening all around the world. You know the ones we are talking about; ones that will become a part of our day to day existence at this point, and the others that show people getting back to basics […]

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by / on May 22, 2020 at 1:25 pm / in Wellness

Friendly Check-In

If you’re lucky enough to be working from home, you might also be feeling a bit frazzled. It’s possible you also laughed at the “lucky” part sardonically and trust us, we feel you. For those not working who are equally, if not more so troubled, we wanted to share a few things that might help ease your isolation woes, keep […]

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by / on March 17, 2020 at 6:00 pm / in Health

Making the Most of Your Time… at a Distance

The idea of social distancing is quickly becoming our new normal. With the recent spread of COVID-19 public health officials agree that we should all limit our contact with people and avoid group gatherings until further notice. So how will you spend your time? Here are 7 ways to start: Stay connected: A great conversation goes a long way. Your mental […]

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by / on March 11, 2020 at 9:17 am / in Health

Staying Safe from Coronavirus

If there’s one thing that’s spreading faster than the coronavirus, it’s panic. Fortunately, helpful information travels just as quickly. Each day we’re learning more about the virus and what preventative measures we can take. Here’s what you need to know to stay healthy and safe. What is coronavirus exactly? “Coronavirus” is a class of viruses that cause respiratory infections in […]

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