With us living in a world of extremes these days, I believe a timely shift in our collective way of thinking is in order; collective being the operative word. It’s commonly thought that somehow our individual decisions are our own and that the plights and problems of others are just that. Thinking, “It’s none of our business,” somehow also equates […]

Leading a well-intentioned life can feel like balancing on a tight rope at times. You may work diligently, eat right, and exercise, but still feel like you’re missing a certain something. It could stem from a lack of true connection. Social wellness deals with your ability to make and maintain connections with those around you. It’s an extremely important part […]