Post Tagged with: "breathing"

by / on March 22, 2020 at 10:33 am / in Wellness

Free Online Yoga and Meditation

Your health and well-being is especially important at this time. The simplest way to do this is to keep moving, keep breathing and drink plenty of water. The staff and teachers at YogaVision are here to support you. We’ve opened a free online membership so you can access our library of yoga and meditation classes. We stream 1-3 live classes […]

Read more ›
by / on May 19, 2017 at 9:00 am / in Wellness

First, Relax – Yogic Tips and Techniques to Soothe the Soul

Part 1: Take a deep breath. Close your eyes. Concentrate this next breath through your left nostril. Use your mind to control your breath. Repeat eleven times. In the thirty seconds it takes to practice this technique, your body, mind and breath shifts. It is a fact. Part 2: See, sense, feel or imagine the place in your life, in […]

Read more ›