Post Tagged with: "breathing"

by / on August 5, 2022 at 4:00 pm / in Wellness

Take a Breath

It gives us life, but have you ever thought about the power breath has over our quality of life? There’s a reason why so many of us were taught to “take a breath” in order to calm down, because as it turns out breath is directly tied to our body’s limbic system, the part of the brain responsible for emotional […]

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by / on March 22, 2020 at 10:33 am / in Wellness

Free Online Yoga and Meditation

Your health and well-being is especially important at this time. The simplest way to do this is to keep moving, keep breathing and drink plenty of water. The staff and teachers at YogaVision are here to support you. We’ve opened a free online membership so you can access our library of yoga and meditation classes. We stream 1-3 live classes […]

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by / on May 19, 2017 at 9:00 am / in Wellness

First, Relax – Yogic Tips and Techniques to Soothe the Soul

Part 1: Take a deep breath. Close your eyes. Concentrate this next breath through your left nostril. Use your mind to control your breath. Repeat eleven times. In the thirty seconds it takes to practice this technique, your body, mind and breath shifts. It is a fact. Part 2: See, sense, feel or imagine the place in your life, in […]

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