by / on February 10, 2015 at 8:45 am / in Health

Blueberries: A Superfood

Blueberries are truly a superfood, native to the North American landscape. These small, sometimes tart sometimes sweet berries, are packed with many nutrients that help define them to be a true superfood: High levels of antioxidant phytonutrients (non-vitamin, non-mineral components of food that have significant healthful benefits) Literally thousands of phytonutrients, each with their own unique job and composition Phytonutrients […]

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