Recipes — September 21, 2016 at 4:00 pm

Apple Feta Couscous Recipe

by
Photo Credit: Nichole Mitchell

Photo Credit: Nichole Mitchell

This recipe serves 6

1 cup couscous, cooked
2 tart apples, cubed
½ cucumber, cubed
⅓ cup feta cheese, chopped
¼ cup red onion, finely chopped
1 lemon, zested and juiced
½ cup feta, crumbled
2 tbsp fresh mint, chopped
2 tbsp fresh parsley, chopped
1 tsp dried oregano (or 1 tbsp fresh)
¼ cup pine nuts, toasted
salt and pepper to taste

In a large bowl, toss all ingredients except pine nuts until thoroughly mixed. Top with toasted pine nuts before serving.

Nutrients per serving:

Calories (kcal) 124.7 Fat (g) 5.8 Saturated Fat (g) 1.6 Trans Fat (g) 0 Cholesterol (mg) 7.3 Sodium (mg) 96.2 Potassium (mg) 189.1 Carbohydrate (g) 17.3 Fiber (g) 2.7 Sugar (g) 6.1 Protein (g) 3.6 Vitamin A (RAE) 20.0 Vitamin C (mg) 19.1 Calcium (mg) 70.0 Iron (mg) 0.9 Vitamin D (μg) 0.0 Vitamin E (mg) 1.4 Thiamine (mg) 0.1 Riboflavin (mg) 0.1 Niacin (NE) 1.4 Folate (DFE) 17.3 Vitamin B6 (mg) 0.1 Vitamin B12 (μg) 0.1

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